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pec

Started by Liesbeth, December 10, 2015, 11:50:23 AM

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Liesbeth

pec
December 10, 2015, 11:50:23 AM
For pec training do pushup, benchpress and cable fys

Liesbeth

#1
April 07, 2016, 07:12:18 AM
Some training weights

Push up wide 35,  Push up close 25,  one arm push up 3 -5

Benchpress start at 35 Kg 12 rep and end at 45 kg 8 rep

Benchdips with weight on belly. 15  rep

Flys with two  dumbbel 15 kg 12 rep assisted 20 Kg 8 rep flys on cable 20 kKg 10 rep
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