Tiana Holtzhausen (Tiana Flex)

nickolai · June 03, 2021, 09:19:50 PM

Carved from marble. She is looking out of this world.

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nickolai · June 03, 2021, 09:19:50 PM

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nickolai · June 08, 2021, 07:23:33 PM

Michaela Aycock is taking her to a whole new level.

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c00p · June 08, 2021, 08:18:07 PM

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e_honda · June 08, 2021, 10:48:01 PM

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Michaela Aycock is taking her to a whole new level.

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Is someone like this going to be competing in WPD instead of WBB? It's getting pretty ridiculous on so many levels if she's WPD.

What was the point of starting that division if you basically have a late 90s style bodybuilder competing in it? Utterly ridiculous.

toto12 · June 14, 2021, 10:41:34 PM

February 7, 2020

Full Name? Tiana Flex

Born? 20 July 1983

Lives? Pretoria

Trains? Core Fitness, Pretoria

Years Training? 11 Years

Years Competing? 10 Years

Federation of choice? NPC/IFBB Pro League

Off Season Weight? 75Kg

Current Competitive Weight? 67Kg

Most Notable Achievement to Date? Receiving IFBB Pro Card

What do you do for a living? Lifestyle Coach

How do you split up training days?

Monday: Leg day

Tuesday: Chest and Triceps

Wednesday: Back and Biceps

Thursday: Rest Day

Friday: Leg Day

Saturday: Shoulders and abs

Sunday: Rest Day

In this interview in 2020 Tiana said she is at 75 kgs offseason but when I see this blonde beauty actually I think it's hard to admit she is at only 75 kgs

c00p · June 17, 2021, 07:44:31 PM

Tiana Holtzhausen

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c00p · June 23, 2021, 07:49:03 PM

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c00p · June 27, 2021, 08:29:10 PM

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c00p · July 02, 2021, 08:41:52 AM

Tiana Holtzhausen (Tiana Flex)

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VikingPT · July 09, 2021, 11:44:42 AM

Tiana Holtzhausen (Tiana Flex)

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c00p · July 16, 2021, 02:48:08 PM

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fitgirlfanguy · July 16, 2021, 05:50:44 PM

She's a stallion, and if she's training with Michaela Aycock, her potential is crazy high. Those glutes are lookin' big and hard already. Can't wait to see more of her in the coming years.

c00p · July 23, 2021, 09:16:09 PM

Tiana Holtzhausen (Tiana Flex)

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c00p · July 27, 2021, 02:34:03 PM

Tiana Holtzhausen

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nickolai · July 30, 2021, 03:56:25 PM

Can't wait until contest, although like a lot of competitors during prep she is losing size without the commensurate increase in conditioning. She was already gnarled before when she was bigger.

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