Hattie Boydle

SCJames · May 02, 2018, 04:11:47 PM

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SCJames · May 02, 2018, 04:11:47 PM

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SCJames · May 18, 2018, 08:32:57 PM

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SCJames · May 24, 2018, 04:12:03 PM

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SCJames · May 29, 2018, 01:31:17 PM

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SCJames · June 05, 2018, 03:45:46 PM

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That video is sensational. She looks so so good. And that ass

Thanks for the positive feedback! It's hard not to be awestruck by Ms. Boydle.

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SCJames · June 11, 2018, 04:33:22 PM

Reverse leg curls?

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SCJames · June 11, 2018, 09:55:27 PM

Her body remains locked straight during the reps.
I think back, glutes, and hamstrings together do the work.
You can watch the vid on her insta gram site. It looks tough!

SCJames · June 16, 2018, 05:26:13 PM

Hattie is squatting 110 kg/242 lbs for two reps.

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manayunk770 · June 19, 2018, 10:20:24 PM

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SCJames · June 21, 2018, 05:02:39 AM

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manayunk770 · June 25, 2018, 05:43:34 AM

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SCJames · June 25, 2018, 04:12:46 PM

From Hattie's log:

A great coach once told me to "focus on just one rep at a time".
This piece of advice stuck with me and I've been able to apply it to all stages of my training, from warm up to working set regardless of the weight or rep range. Every rep deserves 100% focus. This is 100kg for 10 reps @57kg body weight. My squats aren't as impressive as they use to be, but Every skill needs continuous work and squatting at heavy weights is definitely a skill. This was performed as my back down work After I did 5 sets of 5 @117.5kg which also nearly killed me.
Set 1 was 100kg x 8 - I knew I could have done more
Set 2 was 100kg x 10 which I thought I had filmed, but didn't.
Set 3 (which is shown) was my final set of 100kg x 10 reps.
Felt like I had just stepped off the assault bike.

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"Quality before quantity."

lazonalover · June 26, 2018, 03:18:35 PM

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SCJames · June 28, 2018, 07:27:33 PM

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SCJames · July 04, 2018, 04:10:43 PM

Hattie can bake for me any time.

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