Kahla Bullemor

[Old Surehand]

 

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[Old Surehand]

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[Bobt]

Great looking woman!!!!


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[ngorongoro]

Kahla is living in her native Australia. Apparently she has recovered fully from her yearlong health struggle with Lyme's Disease. She competed at Tampa 2019.

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[VikingPT]

2019 IFBB Tampa Pro (9th place in Women's Bodybuilding)

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[VikingPT]

More from the 2019 IFBB Tampa Pro

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[VikingPT]

More from the 2019 IFBB Tampa Pro

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[Old Surehand]

It is so good to see her compete again, considering that health issue she was struggling with.

[PatchAu7]

What do you think of her so cute face and the shy look so cracking of the resplendent and radiant woman bodybuilder?
THE WAY Kahla-love- managed to work her shoulders, back, arms and pecs, the face, the orientation, upper body (and maybe even her general form -not in the details, we'll see where later) is among the most harmonious in this art 
and makes kind of school for future contenders for supreme titles.
Don't forget. She had been seriously ill before! Besides, good recovery and good health Kahla. God help you.


Stumbling block, is that the right word?

Imagine Kahla at the top!
At the top, I think Kahla would have shoulders, pecs and a denser back than Pauline. Thicker, she'd move grand pianos. Her skin so thin would become translucent making a show of her striations and her veins constantly twirling. The peaks of her biceps would be predominant and her impressive back would look so huge as long as it overflows from the front, as if her pecs, shoulders and abs seemed to breathe independently and... With this tasty face, what a chilli! Imagine also, Kahla's butt-Rocks already so well drawn, with a mind-blowing mass, it would evoke the ultra muscular skinned Queen Iris ...
And, stronger than her, her dancing pecs... Wow, what an amazing champ she would embody!
SHE'S now close to it, at two spupves.
HER big stumbling block: the lower body! The day she takes mass in her thighs and calves, while accentuating her defnition,  she will do TERROR! If she can and wanna do it.
I hope she will not despair, and I have a thought for Kim Perez, too, she did not have good press too, didn't have good closeby, finally was not appreciated at her true value for similar reasons and a similar countenance. 

[PatchAu7]

 

Weight, height, measurements, measurements and perf of the Lady, recently, please, if you can and wanted thanks in advance.
Ps. Valid for all female athletes, especially the most amazing, the champions and revelations, please.

[PatchAu7]

What more, Bullemore...

[slop101]

Worth reading to remind yourself what dedication FBB's have to their lifestyle. Show it to the next person who just refers to what drugs an FBB "probably takes to look like that".

Written in 2011.
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IFBB Pro Kahla Bullemor: The Life of a Bodybuilder

"It never ceases to amaze me that people are so interested to hear how a body builder lives, what they do each and every day. What to me is a 'normal' life, every day chores and routine is clearly NOT what is seen as the norm by many people. As I am asked this question many times, I am going to go through a normal day in my life ....

I wake each day at 4:15am, I shower and have breakfast consisting of egg whites and oats. Pre workout mix is taken (not a pleasant tasting drink first thing in the morning). I grab my training supps, towel, the days meals, clothes for work and out the door I go on my way to gym.

I arrive at gym at 5:30am and commence my workout. I was always an advocate of afternoon training as I thought I needed a days worth of calories in order to have a decent workout. I have since found that this is not the case. I find that training in the mornings is much better for a variety of reason; the gym is not as busy and equipment is readily accessible, my working day is extremely intense and I actually feel more energy first thing in the morning than after a long days work and finally no matter what happens in the day I know my workout is done and therefore no surprise meetings schedules etc can interrupt my planned time to train.

I leave the gym about 7:30am, shower and change at work to commence at 8:00am. I am employed as an Accreditation Manager at the Postgraduate Medical Council of Queensland (PMCQ) which is quite intensive and involves a great deal of time and commitment in order to achieve the company's objectives.

Unfortunately body building is not a sport which those involved take up due to financial benefits and should be undertaken purely for the love and passion as opposed to financial gains. Therefore holding down a secure job is of utmost importance in order to stay in this sport. Especially being a female pro body builder, as there are currently no shows in Australia to compete in, therefore the expense is heightened with only overseas shows as an option.

I finish work about 4:30pm, always taking work home as there are simply not enough hours in the day to complete all tasks. The loyalty to my job and the personality I portray I have to give 100% to all I commit to, which includes my career hence the overtime.

Most days on the way home a stop off at the grocery store is required, due to the volume of food consumed. Once I arrive home, unpack groceries it's time for a quick coffee and cardio which is done on my spin bike.

Once cardio is complete, food cooking and prepping for the next days meals and dinner commences. Food prep can take anywhere from 30 minutes up to an hour each day. I tend to cook all my meat in bulk therefore only having to do a meat cook up twice a week and rice usually three times per week, so each evening I am only required to weigh out each meal with pre cooked food refrigerated.

People are often quite astounded that every meal I consumed is weighed out, including the off season. This is one factor that also surprises me that people don't realise just how important the off season is. I always try to explain to people that the offseason is a time of growth and pre contest is a matter of maintaining the muscle mass you have built in the offseason and removing the excess fat.

My meal make up is very clean and is made up of carbohydrates, proteins, good fats and fibrous carbohydrates (vegetables/salads). The only difference in diet in a pre contest phase is carbohydrates and fats are steadily decreased and as far as training goes, cardio is increased gradually each week leading up to a show.

Once all meals are weighed out and packed into Tupperware containers, it's time for shower and dinner. Followed by updating blogs, website and finishing work which I wasn't able to complete that day. Bed time is anywhere between 10:00pm – 11:00pm and believe me this is the one of the most enjoyable moments of the day, where you are physically and mentally exhausted and your finally able to fall into bed and sleep.

Each Saturday I see my coach – Jon Davie to have my skin folds taken to assess where my lean body mass is at and have my diet manipulated accordingly. After this consultation I always do a workout and then head back to Brisbane. Saturdays is also a day to do my grocery shopping and any other things I need to do at the shops, as there is no other time during the week.

Sundays comprise of an early morning cardio session, breakfast and a day of catching up with friends for a coffee or lunch followed by those horrible domestics, which we all wish the domestic fairy would do for us...

As you can see the life of an athlete is quite full on and intense, with very little time outside of training, rest, domestics and general chores related to the sport. Many make the statement 'I don't know how you do it' the simple answer to this is 'it's what I love and have always known.' The rewards are worth all the effort and it's important to surround yourself with people who understand this lifestyle and aren't going to feel that they are not important as a result of the minimal time that you can share with them.

I am very fortunate to have a loving, understanding family who understands this completely, to the point of when I go home to visit family, my mother asked for a list of groceries which I need to prepare my meals  and ascertains the local gym operating hours in order for me to train.

The key to success is consistency, preparation and passion. To be clear in your mind what your goals are, how you are going to achieve them and to make people aware of these things to provide them the chance to understand you and your lifestyle.

It's also important to maintain a life of balance and the way I do this is through my work and surrounding myself with people who are not involved in the sport and making time to spend with those people and also getting involved with things that interest them."

Reading that, I'm amazed she has time for a social life. That is, IF she even has a social life.
Does she even date?
If so, is she willing to date me? (kidding/not-kidding)

[FemFlexUSA]

I'm more interested in hearing about her recovery from a life-threatening disease. To be on a hospital bed and then rise to become once again a world-class bodybuilder in just one year's time is nothing short of amazing.

[luis3iguel]

Maybe the next year be more huge its amazing her recoveey

[PatchAu7]

    Beautiful and authentic testimony. This haunting self-denial. How hard it is to be a pro! For her, especially; but it must be for her boyfriend as well...  that I would like to be despite that, if only it were possible, brief... I think other girls are less austere though spartan... Besides, how do they do it... Austere must be his sex life... I hope not, it is good hormonally and morally. This applies to 1 intensive training.
A life of sacrifice but that the result is beautiful!
To think of FBB as drug-addicted hommasses artificially inflated exhibicionists is a hell of a bullshit! First of all, they're Beauty atomic cannons! And even if there are substances taken, it is very, very far from explaining everything. Those are forces of nature above all, who have the talent of muscle, and hard workers!!! What courage, what power of soul, will and physical. Hats off. Then it's not exhibiting, it's self-giving!!! Wonderful courage! You're so beautiful, outside and inside! I hope she will come back to us very soon and Much more often. 
Mesurements, stats n weight(s) please folks.

[Timmon]

It is good reading, and a typical lifestyle of many FBB's. Sometimes it is easy to read about the FBB's who spend their lives in the gym, as personal trainers, working in the gym or gym owners. They have free access to train at their place of work, but many FBB's hold down a full on job, look after a husband, and train for major contests.
Marina Schermer is the person I know well. She has always lived this type of lifestyle.
Since marrying and moving to Berlin, she had a husband to look after, ran his dental practice, often working 18 hour shifts, 100 hours per week, including work at home, often flying to other European destinations as part of her work. Learnt German, and got her Junior Dental Diploma, whilst marketing and bring in major customers to the practice.
Then finding time to train at all hours, late at night, early in the morning, whenever she can.

Recovering from a major illness, and a major accident, whilst still being treated she won a world record at Bench press, and returned to bodybuilding, winning the German Physique championship after a stage absence of over 5 years.

And some people think bodybuilding isn't a sport!