Lucia Casella

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LUCIA CASELLA
FIGURE FITNESS COMPETITOR



HEIGHT
1.65 m (5'5'')

WEIGHT
Off-season: 146 lbs.
Competition weight: 130 lbs.

AGE
22

"Young and full of ambition, I am going full force into my second year as a figure fitness competitor. In 2011 and with no previous experience as an athlete, I discovered a real passion for physical training. Since then, my dreams and aspirations have taken shape: to become part of the world's elite in this discipline!

Fitness teaches me something about myself every day, whether it's in the intensity of my workouts, my food, my personal improvement or my work ethic. It's a way of life, paved with decisions and difficult choices, but it gives me structure and an unparalleled sense of accomplishment. I believe that activity and movement go hand in hand with the psychological, and that they contribute to a state of well-being in which individuals can realize their full potential.

I have also had the opportunity to share my knowledge through my personal training company, THE WAY, whose goal is to promote the benefits of physical exercise and proper nutrition.

I firmly believe that behind every athlete in this sport, commonly called an individual sport, there's an equally important team that offers the athlete support and strives for his or her success. This team includes the athlete's trainer, sponsors, family and friends."

COMPETITIONS
Québec Open de l'Ouest championship 2015, 1st place overall
Provincial championship 2015, 3rd place
Preparing for CBBF 2016