Bench press

Liesbeth · May 08, 2016, 03:08:57 PM

Do bech press at pyramid sytem
Start at 35 Kg 15 rep set 1 / 40 Kg 12 rep set 2 / 45 Kg 10 rep set 3 / 50 Kg 8 rep

Liesbeth · May 08, 2016, 03:08:57 PM

beowulff · May 08, 2016, 04:14:11 PM

That great!
What is your weight goal?

Liesbeth · May 08, 2016, 04:20:59 PM

Thank you at the moment it's a good weight for me.
Just recently was getting heavier to 50 Kg

Liesbeth · May 08, 2016, 04:23:58 PM

Still have to fight to get the 8 reps at last set

Liesbeth · May 08, 2016, 05:19:30 PM

Work this pyramid at other excersises and it allways worked good.
Just added weight so t needs just time