Kate Howell Jones

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[Timmon]

Personal Trainer & Figure Competitor

IG: @katelovestolift
Bio
*Fitness is a lifestyle - not something you do for an hour after work 3 times a week.*

I am extremely passionate about the healthy lifestyle I live and want to help others see the lifelong benefits of investing in their own health.

If you are interested in:
Losing weight
Gaining muscle
Creating healthy habits
Better nutrition
Stress reduction
Weight training
Marathon/half marathon/5k training
Obstacle course race training
I would LOVE to help you set, and reach, your fitness goals!

Today is the first day of the rest of your life. You are in control.

So what is your next move?
Awards
-2014 Natural Southern States Classic: 1st Place Open Short Class, 2nd Place Beginner Short Class, 4th Place Open Overall
-Honorable Mention : You are not allowed to view links. Register or Login Strong the COR Challenge
-5th place overall finisher : Hard Charge (Obstacle Race) 2013
-BCS Marathon (26.2mi) 2011 Finisher

Gender: Female

Fun Facts:
I'm 26 years old.
I grew up in El Dorado, KS.
I LOVE LOVE LOVE weightlifting.
Running is also a hobby of mine.
Cooking with real, whole ingredients is the BEST.
I have a cat named Pepsi, and a dog named Ozzie.
I am about to marry the most amazing man and love of my life, Tyler Jones.
I am a karaoke queen.

Personal Interests
Weightlifting, Running, Nutrition, Cooking, Exercise Science, Competing

Email
katejonesfitness@gmail.com

Website
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[Zoltan Vegh Videos]

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