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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash, September 03, 2015, 12:04:18 AM

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RobMash

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First part: reps on this range of motion



Second part: reps on this range of motion



Third part: full range of motion


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Liesbeth

Love this excersise.  One of the best for the back of the legs and for working them really hard