49 and just starting

[not2bing]

hi everyone, I'm in the U.K. and want you ask if anyone knows the best competitions to start with or the best company?  I'm not entirely sure if this is just an American site..i need lots of training tips as well pls.

[not2bing]

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[beowulff]

People from all over the world visit Saradas.

Are you working with a personal trainer? That's probably the best way to learn the ropes.

We would love to see photos of your progress...

[Sheep]

Good on you. I'm from uk too. Hope you enjoy your muscle journey!