Large in Lockdown

[Baalphegor]

Lisa was feeling lost. With the pandemic she was restricted to her home, unable to go out. Luckily her work was able to pay her a small amount of money but she was going to be stuck in her apartment for an unknown length of time.
After a couple of days of binge watching Netflix and Disney, Lisa was getting bored. She missed her friends, social media, zoom and facetime catch ups just werent the same. One thing Lisa did notice was a number of people starting to talk about getting fit over lockdown.
Curious Lisa found a few exercise and nutrition blogs, invested in some weights that arrived after a few days.
Lisa followed the exercises and found the 5lb dumbells to be quite heavy. She persevered and managed to get to the end of an hour workout. Lisa had a small bowl of rice with some shredded chicken and then had a shower. She spent the rest of the day reviewing other fitness sites and looking at how fit everyone else seemed to be.
The following morning Lisa woke and and felt incredibly sore, she could feel every muscle. Undeterred Lisa decided to push through the pain and do another workout. With the movements she felt her muscles loosening and as the blood flowed the pain subsided.
After a three days, the workouts were getting easier and Lisa was looking online for some more weights.
A few days later a set of dumbells arrived and Lisa set about trying out the new weights.
Lisa had been reading about drop sets, she started with chest press with the 15lb dumbells. They were much heavier than the 5lb ones she had been using but she found she could manage a set of 20 reps. Next she switched to 10lbs and did the same. Finally she moved to using the 5lb dumbells and finished another set of 20. By the end her chest was quivering from the effort. Lisa completed her workout with drop sets for chest press, deadlifts and squats. Then used the 10lb dumbells to do tricep presses, shoulder press and bicep curls. By the end of her 90 minute workout she was really hungry and tired.
She was so hungry that she had a double helping of food and spent the afternoon researching workouts and recovery.

Over the following week, Lisa found her workouts getting easier again, she invested in another heavier weight set and also bought some protein powder. Lisa also started to notice some definition coming in to her body.

The following day Lisa's purchases arrived. She excitedly opened the packages and took out the set of dumbells she had purchased and looked at the protein powder.

Lisa set up the weights into order, the 50lb and 40lb dumbells were really heavy so she rolled them to one side of the room. She set up the 30lb, 20lb, 15lb, 10lb and 5lb dumbells together, turned on her music and started her workout.
Once again Lisa struggled a bit with the heavier weight although she managed them, 12 reps and then went down her drop set from 30lb, to 20lb, 15lb, 10lb and then 5lb. After completing her drop sets with chest press, deadlifts and squats, she moved to 20lb tricep and shoulder presses then finished with 20lb bicep curls. It took her 2 hours to complete the five set workout. Her muscles felt really pumped and full. Her arms especially felt like she couldn't bend them as far as usual. Immediately afterwards Lisa made a large protein shake, had some rice and chicken and a short nap.

After her nap, Lisa did a few stretches and read about more fitness techniques.

For the rest of the week, Lisa focussed on her technique and form. Making sure she could feel her muscles working to move the weights. She also bought a set of tight fitting workout clothes, something she had been too afraid of wearing. Now being at home and seeing the changes from her workouts, her confidence was rising.

Over the next couple of weeks Lisa worked up to being able to chest press the 50lb dumbells for 20 reps, dropping down to 40lb, 30lb, 20lb, 15lb, 10lb then finally 5lbs. An amazing effort! She managed the same with squats and deadlifts. Her tricep, shoulder presses and bicep curls were now up to 30lbs and she could drop down to 20lbs, 15lbs, 10lbs and finish with 5lbs.

Lisa checked her shape in the mirror. She was no longer the thin girl, but a woman with firm curves. Lisa flexed an arm and a sizeable bicep appeared. Lockdown seemed to be agreeing with her. Bouyed by her changes and strength she had gained, Lisa began to wonder how strong she could become while lockdown continued. She went online to order more equipment and supplements.

A week later Lisa had a knock at her apartment, one man was at the door, he checked Lisa's details and then said they would bring up the delivery. Lisa smiled to herself as she noticed the delivery man checking out her strong body. She had purposely worn her bright blue crop top and three quarter leggings to show off her figure.

Lisa smiled again as she heard the lift ding and then four male voices conversing. A large trolley was wheeled out with boxes stacked on it. There were four men, and Lisa smiled. The men unloaded the boxes, struggling with the largest boxes between the four of them. Lisa smiled as she knew what was inside, a 160lb dumbell. The biggest she could find and something she was hoping to be able to build up to lifting.
Lisa signed for the items and then set about unpacking them.

Lisa looked at her new workout area. Perhaps she had overdone it? She now had weights in 10lb increments from 20lbs up to 100lbs. Then she had her special 160lb dumbells. These were heavier than her 134lbs. Lisa thought about what it would be like to be able to lift those huge dumbells even for just one rep.

[Baalphegor]

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[Pronenomud]

Great start

[phil123]

Great start. Hope you have some more stats about her growing bigger. Already 4 Amazone guys needed for her equipment. How will this end when she orders 200lb dumbells.

[Sounder9-]

Nice Start!

[jeffbeans]

Loving this lockdown tale so far, she's making rapid strength gains!

[Wookey]

Wonderful stuff