Nathalie Hould

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Nathalie Hould - Canadian Bodybuilding Champion

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Some Info about NATHALIE:



Where and when were you born?
I was born in northern quebec , a small town of 5000 total pop. , april 20th , im 41yrs old !

What is your profession?
I work as a sales rep



Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
No not at all, I started working out at 17yrs old, a friend of mine didnt want to go alone and she dragged me to the gym, she quit and i kept going and fell in love with the sport....

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
I always liked muscular female , i competed after only 1 1/2 yr of training and won my class,
so it quick became a lifestyle for me

Can you give me your competition history?
1988 - Northwest quebec championship 1st middleweight
2003 - OUataouais bodybuilding Championship - 2nd lightweight
2003 - Quebec Natural Bodybuilding Championship - 2nd lightweight
2004 - Quebec Provincial - 1st middleweight
2004 - world Qualifier - 3rd lightweight
2005 - Canadian Bodybuilding championship - 3rd middleweight
2006 - Quebec Provincial - 1st middle , 1st master , best poser , overall winner
2007 - Canadian bodybuilding championship - 1st master , 1st heavyweight
2011 - making a comeback to the canadian national oct 9th 2011 in montreal

Which contest has been your biggest success; which has had the most meaning to you?
The more meaningful to me was Quebec Provincial this show gave me confidence to keep going at a higher level , i won everything i could have in that show, my class, master, overall, and best poser, so for me that was a very special day, biggest success was winning both classes at the nationals in 2007 heavyweight at 128.5lbs against much bigger girls and master.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
4-5 days a week off season , no cardio or maybe 2 x 30 min to make sure i keep my heart healthy and i dont gain too much fat
5-6 days a week during a contest prep , low intensity cardio making sure i dont shed any hard gained muscle ..

What is your favorite exercise in the gym and which one you don't like so much?
I love to squat , and my lesser favorite is Abs and Calves

Which body part is your best in your opinion?
My big heart , followed by my legs

If you don't mind would you give me some stats (best lifts and some body measurements)?
squat 315 for 5 reps
Bench 225 for 6 reps
Incl DB presses 80lbs for 8 reps

Arms : 13.5"
waist : 26"
Legs 23"
Chest : 38"

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
What I like the most about contest preparation is waking up in the morning and seeing a new detail on one of my bodypart, that I didnt have when I went to bed the night before.
In the off season, its all about enjoying time with family, good food, good wine, and making your best lifts in the gym.

Please describe a typical day in the life of Nathalie Hould?
Wake up at 6h am, have breakfast, go to work, back home, cook dinner for kids, go to the gym with my fiance, back from the gym, prepare meals for the next day... then a well deserved night of sleep.

Please tell me about what you do when you don't work out ( hobbies, what do you do to relax?
kid's sports , Movies , travelling on roadtrips with my fiance , watching football , boxing , cooking...

What do you enjoy most about the bodybuilding/fitness lifestyle?
keeps you young and healthy , love it when people think your 5-6 yrs younger than you really are..

What are your competition goals or personal future goals?
I'd like to win my procard in the near future , came really close in 2011 and felt i had unfinished business...

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[manayunk770]

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