2016 - Vietnam 19th National Championship

[jadefoot]

Some amazing muscle brought to the stage at this contest. Nguyen Thi My Linh coming in solid as always, Tran Khanh Trang coming off a 1st place at the 50th Asian in great shape, Ngyuen Bich Tram greatly improved from previous years was fantastic and finally Lan Takata (aka Ton Hoang Khanh Lan) came in ripped and veiny as hell, even adding some size she was just outstanding! Pretty sure she won 1st place.  Don't know the names of some of the women as denoted by their number. This is a bodybuilding class competition and the women really go for it on stage with great posing, do enjoy.

Nguyen Thi My Linh
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Ngyuen Bich Tram
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Number 43
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Lan Takata
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Number 46
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Tran Khanh Trang
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Number 48
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All routine clips
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Comparisons
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[pumpfiction]

I was going to post some of these videos from Tach GM but you had the brilliant idea to do so before, kudos to you ! K++

Yes this contest looked fantastic, the competion tough even though Ton Hoang Khanh Lan was absolutely above all, edging out a veteran like Nguyen Thi My Linh ! She especially improved on her legs, I can't believe she's only around 55 kg with that muscle density.

This is the kind of BBing I often miss nowadays: staying true to the basics of posing, no fancy routines, striking poses to actually highlight muscularity, including the dreaded most muscular; heavy tan and oil, no overdone faces, this is bodybuilding for the sake of bodybuilding.

The WBPF worlds (Glad the Vietnamese federation joined this organisation) will take place in less than a week in Thailand, ensuring Lan Nakata and Nguyen Thi My Linh among others to keep their top form and condition to bring their A game until contest day.