Virginia Vicky Maidana

[glassman]

Virginia Vicky Maidana - Argentin Fbb



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Enjoy      and please karma

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[Female Bodybuilding]

Virginia "Vicky" Maidana

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Born: 7th january 1984, Rosario -Argentina

Marital status: single

Club: Golden Sport Bilbao

Height: 1,60

Your first competition weight: between 51& 53kg

Your first competition is: 2dn May at Bilbao Spain

Why did you started with bodybuilding ? Because I wanted to be fitness model

Other sports before bodybuilding ?
Swimming(12years) skating, sports gimnastics, artistic yoga, fitness
( lifting weights, aerobicas ciclyng indoor since i was 15years old...)

Favorite food for weight reduction: salads and fish

Favorite food after competition: oriental food..

Favorite aerobic activity: swimming , ciclyng

Favorite nutrition supplements: shakes

If you could only do one exercise, which on would you chose? curl biceps

Strongest muscles: cuadriceps

Muscles that you like exercising: legs

How many calories do you take daily? 1800/2000kcal

Favorite celebrity?Ava Cowan

If you won 1 million $$$, what would you buy? 3 houses in different countries

Please tell me something about your daily training routine ?

warming up 10 minutes lifting weights around 1 hour and 35 minutes cardioworkout .
I train 2 differents muscles a day.

How often do you train in a week and how long is a workout ?

the frequency depend on the period of the preparation but normaly between 3 and 5 times a week.

What are the main differences when you train for a competition and in off season ?

When is for competition I never change the planning and I work very hard .
Out off season I am more flexible but I train 3 or 4 times a week.
Normally I eat every kind of healthy food lot of fruits .

What do you like doing in your spare time?traveling ..

[tonio7]

Virginia "Vicky" Maidana


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Born: 7th January 1984, Rosario, Argentina

Marital status: single

Club: Golden Sport Bilbao

Height: 1,60

Your first competition weight: between 51& 53kg

Your first competition is: 2dn May at Bilbao Spain

Why did you started with bodybuilding ? Because I wanted to be fitness model

Other sports before bodybuilding ?
Swimming(12years) skating, sports gymnastics, artistic yoga, fitness
( lifting weights, aerobics cycling indoor since i was 15years old...)

Favorite food for weight reduction: salads and fish

Favorite food after competition: oriental food..

Favorite aerobic activity: swimming , cycling

Favorite nutrition supplements: shakes

If you could only do one exercise, which one would you chose? bicep curls

Strongest muscles: quadriceps

Muscles that you like exercising: legs

How many calories do you take daily? 1800/2000kcal

Favorite celebrity?Ava Cowan

If you won 1 million $$$, what would you buy? 3 houses in different countries

Please tell me something about your daily training routine ?

warming up 10 minutes lifting weights around 1 hour and 35 minutes cardio workout .
I train 2 different muscles a day.

How often do you train in a week and how long is a workout ?

the frequency depend on the period of the preparation but normally between 3 and 5 times a week.

What are the main differences when you train for a competition and in off season ?

When is for competition I never change the planning and I work very hard .
Out off season I am more flexible but I train 3 or 4 times a week.
Normally I eat every kind of healthy food and lot of fruits .

What do you like doing in your spare time? traveling...

[25121980]

i know her well..
i had her friend in my facebook...
not only she is so pretty,hot and so well muscular,she is also so kind and a very good person...
we had talk so many time...a person who is worth knowing..

[25121980]

i have her in facebook,no i had,sorry

[Mass-Tech]

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