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August 07, 2026, 10:04:39 PM

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Legs/Glutes

Moderators: Old Surehand, Timmon.

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ALL LEGS AND GLUTES EXERCISES

Started by RobMash

Replies: 0
Views: 25,975

May 01, 2016, 10:15:59 PM
by RobMash

MINIATURES OF ALL EXERCISES FOR GLUTES

Started by RobMash

Replies: 0
Views: 20,883

September 03, 2015, 01:05:00 AM
by RobMash

Normal Topic

BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,863

December 16, 2016, 01:31:55 AM
by RobMash

BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,881

December 16, 2016, 01:24:26 AM
by RobMash

BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,395

December 14, 2016, 01:29:18 AM
by RobMash

BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,897

December 16, 2016, 01:31:10 AM
by RobMash

BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,681

December 14, 2016, 01:31:03 AM
by RobMash

BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)

Started by RobMash

Replies: 0
Views: 10,596

December 16, 2016, 01:25:58 AM
by RobMash

BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,924

December 16, 2016, 01:28:30 AM
by RobMash

BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,352

December 16, 2016, 01:30:21 AM
by RobMash

BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,105

September 05, 2015, 12:13:29 AM
by RobMash

BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,392

December 16, 2016, 01:29:33 AM
by RobMash

BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,186

September 02, 2015, 12:29:37 AM
by RobMash

BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 4,637

September 02, 2015, 12:01:23 AM
by RobMash

CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,730

August 24, 2015, 04:49:10 PM
by RobMash

CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,281

August 30, 2015, 12:09:34 AM
by RobMash

CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,798

August 28, 2015, 01:02:39 AM
by RobMash

CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,592

August 28, 2015, 02:24:45 AM
by RobMash

CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,669

August 29, 2015, 11:50:25 PM
by RobMash

DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,101

September 09, 2015, 01:42:19 AM
by RobMash

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Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

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