Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 15546 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 12034 Views	September 03, 2015, 01:05:00 am by RobMash
You’ve never seen everything like this before. Started by Saradas.Org	0 Replies 64 Views	April 15, 2024, 05:40:40 pm by Saradas.Org
Come Inside And Meet Our Amazing Muscle Stars! Started by Saradas.Org	0 Replies 54 Views	April 11, 2024, 12:53:03 pm by Saradas.Org
MACHINE SMITH MACHINE Cutsy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1790 Views	August 30, 2015, 12:02:41 am by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 1747 Views	August 22, 2015, 01:10:13 am by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1876 Views	September 09, 2015, 01:42:19 am by RobMash
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 1922 Views	December 11, 2016, 10:25:57 pm by RobMash
BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3650 Views	December 14, 2016, 01:31:03 am by RobMash
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1975 Views	September 02, 2015, 12:29:37 am by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2097 Views	August 28, 2015, 01:55:10 am by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1515 Views	December 10, 2016, 12:45:53 am by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	2 Replies 2823 Views	April 07, 2016, 08:26:32 am by Liesbeth
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2034 Views	September 05, 2015, 12:13:29 am by RobMash
BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4323 Views	December 16, 2016, 01:30:21 am by RobMash
MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3530 Views	December 14, 2016, 01:27:33 am by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2208 Views	September 13, 2015, 11:00:24 pm by RobMash
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2071 Views	August 31, 2015, 10:26:30 pm by RobMash
MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2260 Views	August 24, 2015, 05:02:01 pm by RobMash
MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1582 Views	December 10, 2016, 12:38:10 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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