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August 07, 2026, 09:42:16 PM

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Legs/Glutes

Moderators: Old Surehand, Timmon.

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ALL LEGS AND GLUTES EXERCISES

Started by RobMash

Replies: 0
Views: 25,974

May 01, 2016, 10:15:59 PM
by RobMash

MINIATURES OF ALL EXERCISES FOR GLUTES

Started by RobMash

Replies: 0
Views: 20,883

September 03, 2015, 01:05:00 AM
by RobMash

Normal Topic

MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)

Started by Liesbeth

Replies: 0
Views: 4,887

May 08, 2016, 12:34:01 PM
by Liesbeth

MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 2
Views: 6,465

April 07, 2016, 08:26:32 AM
by Liesbeth

MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 9,592

December 11, 2016, 10:36:43 PM
by RobMash

CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,798

August 28, 2015, 01:02:39 AM
by RobMash

MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,842

December 11, 2016, 10:22:28 PM
by RobMash

MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 1
Views: 5,404

April 05, 2016, 07:38:27 AM
by Liesbeth

MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 8,681

December 11, 2016, 10:35:50 PM
by RobMash

MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,422

August 26, 2015, 11:51:07 PM
by RobMash

CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,669

August 29, 2015, 11:50:25 PM
by RobMash

MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,086

September 13, 2015, 11:59:09 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔)

Started by RobMash

Replies: 0
Views: 7,950

December 11, 2016, 10:25:57 PM
by RobMash

DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,101

September 09, 2015, 01:42:19 AM
by RobMash

CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,592

August 28, 2015, 02:24:45 AM
by RobMash

MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,319

September 13, 2015, 11:00:24 PM
by RobMash

BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,863

December 16, 2016, 01:31:55 AM
by RobMash

MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,336

December 14, 2016, 01:24:52 AM
by RobMash

MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,742

August 28, 2015, 01:55:10 AM
by RobMash

MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘)

Started by RobMash

Replies: 0
Views: 5,364

September 10, 2015, 01:09:45 AM
by RobMash

Go Up Pages1 2 3

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

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