Legs/Glutes


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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 6938 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 5045 Views	September 03, 2015, 01:05:00 am by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 1080 Views	May 08, 2016, 12:34:01 pm by Liesbeth
BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔) Started by RobMash	0 Replies 1416 Views	December 16, 2016, 01:25:58 am by RobMash
MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1088 Views	December 11, 2016, 10:36:43 pm by RobMash
MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 498 Views	December 10, 2016, 12:40:56 am by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 1320 Views	September 13, 2015, 11:59:09 pm by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1115 Views	September 02, 2015, 01:14:44 am by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 1013 Views	August 28, 2015, 02:24:45 am by RobMash
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 1323 Views	July 24, 2015, 10:41:03 pm by RobMash
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2143 Views	December 16, 2016, 01:31:55 am by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1321 Views	December 14, 2016, 01:29:18 am by RobMash
MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1005 Views	December 11, 2016, 10:22:28 pm by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1027 Views	September 09, 2015, 01:42:19 am by RobMash
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 912 Views	August 31, 2015, 10:40:54 pm by RobMash
MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 838 Views	August 26, 2015, 11:51:07 pm by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1319 Views	December 14, 2016, 01:25:46 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2046 Views	December 16, 2016, 01:29:33 am by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 856 Views	August 22, 2015, 01:10:13 am by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 747 Views	December 10, 2016, 12:45:53 am by RobMash

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