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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Hot Models  |  Michie Peachie
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Author Topic: Michie Peachie  (Read 55476 times)

Offline SCJames

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Re: Michie Peachie
« Reply #75 on: January 29, 2018, 03:19:37 pm »
That first pic is the finest 'selfie' I've ever seen.  :-*


 

Offline SCJames

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Re: Michie Peachie
« Reply #76 on: February 05, 2018, 02:03:38 pm »

The Peach does not always go heavy on the weights, but the last few frames and her comments give the scoop:

HOW TO: GROW ROUND GLUTES!! There is no other exercise that can do what hip thrusts do, targeting the very top arches of your glutes to create that round shape that so many of us work hard for. I make it a point to always have a form of hip thrusts in every single leg day that I do. The kneeling squat is also a form of the hip thrust that gets looked over a lot. The combo of these two above movements are the perfect pair for even just a quick pump before a photoshoot or event that you want a little extra glutes swole.

HEAVY ROUTINE! FAILURE AT 8 reps
Smith hip thrusts: 4 sets/ 8 reps
Smith kneeling squat: 4 sets/ 8 reps


I perfer her in the lingerie. :-*


 






Offline SCJames

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Re: Michie Peachie
« Reply #77 on: February 09, 2018, 05:41:23 pm »
 

Offline SCJames

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Re: Michie Peachie
« Reply #78 on: February 15, 2018, 11:50:49 am »
 

Offline SCJames

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Re: Michie Peachie
« Reply #79 on: February 22, 2018, 05:29:44 pm »
The Peach has been hitting it rather hard lately in the gym.
I would love to see her compete, but have not read any indications of that on her pages.



 

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Re: Michie Peachie
« Reply #80 on: February 25, 2018, 04:40:40 am »
 

Offline SCJames

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Re: Michie Peachie
« Reply #81 on: March 02, 2018, 04:02:32 pm »
The Peach always manages to find a place to train, no matter what the location.


 

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Re: Michie Peachie
« Reply #82 on: March 09, 2018, 05:11:01 am »
    :wow:

Offline SCJames

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Re: Michie Peachie
« Reply #83 on: March 12, 2018, 06:04:54 pm »
 

Offline musclegiant79

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Michie Peachie
« Reply #84 on: March 13, 2018, 05:47:53 pm »

Offline SCJames

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Re: Michie Peachie
« Reply #85 on: March 14, 2018, 02:06:28 pm »



Offline SCJames

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Re: Michie Peachie
« Reply #86 on: March 15, 2018, 05:36:05 pm »


Offline SCJames

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Re: Michie Peachie
« Reply #87 on: March 18, 2018, 02:28:43 pm »
A couple of these are reposts but at a higher res.

Once again, The Peach is not afraid to hang some weight on the bar and work hard.
From her pages:


THE 3 THINGS that will ALWAYS be a part of your FITNESS JOURNEY: 1) YOU will never ARRIVE and will always be working on perfecting your form and perfecting the EFFICIENCY of your PERFORMANCE 2) NOTHING will ever replace the basics and these will always be the BACKBONE to your overall weekly routines 3) WHAT you put INSIDE YOUR BODY, outside of the PHYSICAL WORK, is what will DETERMINE the RESULTS of your gym work... All the work and devotion you put into the gym, requires the RIGHT DIET (including SUPPLEMENTS) in order to make it all worth your time. You can work hard and not get very far if you’re not responsible about what you FEED YOUR BODY afterwards. You’re actually tearing your muscles in the gym and the GROWTH HAPPENS when your body repairs the tears, building layers that will be your muscles. Think of this as tearing your muscles and sending optimal repairing nutrition to TARGET your tears and GROW. Let’s say you do leg day, ok..so afterwards, what are you eating to MAKE THE BOOTY GROW? For OPTIMAL growth you MUST be taking a good protein (immediately) after your workout, and taking amino acids (bcaas)... these are MANDATORY if you’re going to be SERIOUS about your RESULTS.


 




Offline SCJames

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Re: Michie Peachie
« Reply #88 on: March 21, 2018, 08:46:10 pm »
 

Offline SCJames

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Re: Michie Peachie
« Reply #89 on: March 24, 2018, 01:45:17 pm »
Seen with Valentina Lequeux.


 

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