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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Polls on female bodybuilder and fitness athletes  |  Special opening for fitness routine
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Author Topic: Special opening for fitness routine  (Read 10216 times)

Liesbeth

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Re: Special opening for fitness routine
« Reply #45 on: March 31, 2018, 02:55:41 pm »
All 3 of my ideas  of  starting routine the poll results suggest to do in one view

1 starting with a slow double biceps pose, then steel bending and following the most muscular pose.

2  I could do a combination of starting with a static lat sprad following the slow double biceps pose that goes into bicep bouncing after squeezing out biceps as hard as it can for a few seconds

3 Biceps can crush following biceps bouncing and finished by the most muscular pose


I be sure there are some more variations possible

Offline achilleus

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Re: Special opening for fitness routine
« Reply #46 on: March 31, 2018, 05:12:01 pm »
Just for curiousity: Is there any concrete plan for an upcoming contest? Or is it more of a theoretical nature. 

Liesbeth

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Re: Special opening for fitness routine
« Reply #47 on: March 31, 2018, 05:18:21 pm »
For contest

Offline achilleus

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Re: Special opening for fitness routine
« Reply #48 on: March 31, 2018, 06:15:59 pm »
You seem to be planning thoroughly and well, I bet you are also disciplined in the preperation.

I am similar with my tasks, however, sometimes it is good to just let go and do it. 

All the best for the next weeks to come then ...

Liesbeth

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Re: Special opening for fitness routine
« Reply #49 on: March 31, 2018, 06:23:45 pm »
Thanks disciplined at training and planning choreography yes.
At contest diet I need sometime a ass kick lol. Hate diet lol

Offline RobMash

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Re: Special opening for fitness routine
« Reply #50 on: April 01, 2018, 01:03:34 am »
It's possible to see a video of your routine Liesbeth?






Liesbeth

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Re: Special opening for fitness routine
« Reply #51 on: April 01, 2018, 08:32:31 am »
At the moment be training it in the gym and our dance academy

Liesbeth

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Re: Special opening for fitness routine
« Reply #52 on: April 10, 2018, 01:52:28 pm »
Thanks for the votes and the support
Have lots of ideas for the start  :cool2:

Offline Saradas.Org

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Re: Special opening for fitness routine
« Reply #53 on: April 21, 2018, 06:44:52 am »




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