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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  Female Bodybuilding, Physique, Figure, Bikini mixed photo collections  |  Poses - Stomach Vacuum Pose
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Author Topic: Poses - Stomach Vacuum Pose  (Read 60965 times)

Offline afigreg

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Poses - Stomach Vacuum Pose
« on: October 29, 2010, 09:13:33 am »
I'm sure this will not be to everyone's taste, but I thought how about a thread on female bodybuilder stomach vacuum poses. Not just an abs pose, but when a bodybuilder sucks in their stomach. It doesn't look good on every woman, but I think it is an amazing looking pose when performed by a female bodybuilder with the right sort of physique. Here are a few to get started.
The following women are(in order)
Bev Francis
Cammie Lusko
Kathy Unger and
Mary Ellen Campo



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Offline afigreg

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Re: Stomach Vacuum Pose
« Reply #1 on: October 29, 2010, 08:13:15 pm »
Lynda Chicado

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Offline afigreg

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Re: Stomach Vacuum Pose
« Reply #2 on: November 07, 2010, 05:32:12 am »
Stomach vacuum before and after


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Offline afigreg

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Re: Stomach Vacuum Pose
« Reply #3 on: November 17, 2010, 08:03:37 pm »
A few more

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Offline timmon

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Re: Stomach Vacuum Pose
« Reply #4 on: November 19, 2010, 08:09:01 pm »
Kathy Unger was the master of the vacuum pose, but few pictures captured her doing it. Her abs were amongst the best of her time.

 Rachel McLish could also do a fantastic "rolling" vacuum and ab flex.


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Offline timmon

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Re: Stomach Vacuum Pose
« Reply #5 on: November 19, 2010, 08:48:15 pm »
Zuzanna Korinkova


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Re: Stomach Vacuum Pose
« Reply #6 on: November 22, 2010, 02:33:25 am »
Ana Usategui

"Klingons appreciate strong women" -Lt. Worf

Offline afigreg

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Re: Stomach Vacuum Pose
« Reply #7 on: April 08, 2011, 07:48:04 am »
Jill O'Connor. A bodybuilder from the mid 80s.
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Offline afigreg

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Re: Stomach Vacuum Pose
« Reply #8 on: April 21, 2012, 09:13:52 pm »
Sue Springsteen


        
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Offline timmon

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Re: Stomach Vacuum Pose
« Reply #9 on: April 24, 2012, 07:47:57 am »
Redheadlaw7
Christina Adler, 39 years,
OH, US | NPC figure


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Offline afigreg

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Re: Stomach Vacuum Pose
« Reply #10 on: April 24, 2012, 08:15:44 am »
Thank you timmon for adding to this seemingly neglected, but I think, great topic. Of course a karma for you.
As far as I'm concerned we just don't see enough of this pose, but when performed correctly by a woman with the right kind of muscular physique, I think it is one of the most beautiful poses a woman with muscles can perform.
Karma is like a tip. You should NEVER ask for one and you should NEVER assume you will get one. Karma should only be given if it is felt that you have done something to deserve one.

Offline timmon

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Re: Stomach Vacuum Pose
« Reply #11 on: April 24, 2012, 08:46:07 am »
Thanks afigreg. Not many athletes have the muscle control to pull off the vacuum pose, but it does look great, especially when it culminates in a rolling ab flex. Rachel McLish was great at it, and Marina Leminovskaya, blasted the other athletes off stage in 2010 with hers, stating her superiority over Sherri Grey in one pose. No stills, sadly. Pity mote athletes don't try it, it must get the judges attention.


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greyhound

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Re: Stomach Vacuum Pose
« Reply #12 on: April 24, 2012, 05:18:35 pm »
Vacuum nowadays: Lada P.


UK_Fan

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Re: Stomach Vacuum Pose
« Reply #13 on: April 24, 2012, 06:53:10 pm »
Redheadlaw7
Christina Adler, 39 years,
OH, US | NPC figure


SWEET JESUS!!  Astonishing pose, and a looker (red hair- yea!!) to boot.   :clap:

Perhaps someone should start a thread for the opposite look as well, the inflated roid gut!  I'm sure there's a few photos (e.g. of Dawn Alison, Julie Bourassa or Dianne Solomons and for starters) that would fit the bill.  Anyhoo, here's a few from the vacuum pose category (some "higher vacuum" than others!) - the best of the bunch are those of Monica Mollica and Nathalie Foreau.



Enjoy, and karma is always appreciated!

 :thanks:

Offline timmon

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Re: Stomach Vacuum Pose
« Reply #14 on: April 25, 2012, 12:27:05 pm »
Here is Kathy Unger at her top condition, nice ab pose at 0:40

[youtube]http://www.youtube.com/watch?v=aNlonMj7Gqg[/youtube]
Thanks and K, jaggyjoe. Kathy "Abs" Unger, in her top condition, was remarkable. She ripples where you just don't expect to see ripples and twitches! Wonderful muscle expansion, and muscles popping up all over. You have to watch the video several times, just to take in all the muscles and action on her remarkable body. Somehow, when FBB's get bigger, they lose that, everything just remains static. An all time classic athlete.


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