Legs/Glutes

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April 18, 2024, 11:26:41 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 11987 Views	September 03, 2015, 01:05:00 am by RobMash
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 15494 Views	May 01, 2016, 10:15:59 pm by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 1865 Views	May 08, 2016, 12:34:01 pm by Liesbeth
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2108 Views	September 02, 2015, 01:14:44 am by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3306 Views	December 14, 2016, 01:25:46 am by RobMash
MACHINE SMITH MACHINE leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1217 Views	December 10, 2016, 12:40:56 am by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2201 Views	September 13, 2015, 11:00:24 pm by RobMash
MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2090 Views	August 28, 2015, 01:55:10 am by RobMash
MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1892 Views	August 31, 2015, 10:40:54 pm by RobMash
BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4576 Views	December 16, 2016, 01:31:55 am by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	2 Replies 2818 Views	April 07, 2016, 08:26:32 am by Liesbeth
MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 1912 Views	December 11, 2016, 10:25:57 pm by RobMash
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1871 Views	September 09, 2015, 01:42:19 am by RobMash
MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 2777 Views	May 03, 2016, 04:25:04 pm by Liesbeth
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4361 Views	December 16, 2016, 01:29:33 am by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3516 Views	December 14, 2016, 01:29:18 am by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2123 Views	September 13, 2015, 11:59:09 pm by RobMash
MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 2402 Views	September 10, 2015, 01:09:45 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1986 Views	August 28, 2015, 01:02:39 am by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 1742 Views	August 22, 2015, 01:10:13 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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