traditional pose
(http://thumbnails117.imagebam.com/53786/55f181537856388.jpg) (http://www.imagebam.com/image/55f181537856388)
pull up bikini
(http://thumbnails117.imagebam.com/53786/e1aa72537856402.jpg) (http://www.imagebam.com/image/e1aa72537856402)
front lat spread and quads
(http://thumbnails117.imagebam.com/53786/4a1743537856385.jpg) (http://www.imagebam.com/image/4a1743537856385)
akimbo
(http://thumbnails117.imagebam.com/53786/e1e862537856315.jpg) (http://www.imagebam.com/image/e1e862537856315)
90 degrees quads
(http://thumbnails117.imagebam.com/53786/ab7586537856279.jpg) (http://www.imagebam.com/image/ab7586537856279)
rise legs
(http://thumbs2.imagebam.com/74/dc/9b/7c70d21155004974.jpg) (http://www.imagebam.com/image/7c70d21155004974)
vitruvian quads
(http://thumbnails117.imagebam.com/53786/342a02537856349.jpg) (http://www.imagebam.com/image/342a02537856349)