Forum Saradas

Female BodyBuilding & Fitness & Figure - Members Area => UK and Ireland Female Bodybuilding, Physique, Figure, Bikini, Wellness and Fitness => Topic started by: Timmon on October 08, 2014, 08:13:32 am

Title: Katie Chimes
Post by: Timmon on October 08, 2014, 08:13:32 am

(http://thumbnails109.imagebam.com/35630/816669356294734.jpg) (http://www.imagebam.com/image/816669356294734) (http://thumbnails111.imagebam.com/35630/a2e2a1356297352.jpg) (http://www.imagebam.com/image/a2e2a1356297352)

Katie Chimes
age 32

Lon­don, UK

Mea­sure­ment: 33−26−34

Weight 50 kg

Chi­ro­prac­tor, Per­sonal trainer, Life coach­ing, and Fit­ness Model

"Hello, my name is Katie and I have been pas­sion­ate about fit­ness since a very early age. When I was 6, my dad took me out for a run and I remem­ber wear­ing a pair of bur­gundy Vel­cro train­ers which I thought were the bee’s knees. Since that moment, I fell in love with run­ning and I joined a run­ning club.

A year after that, my mum tricked me into going swim­ming with some friends when in fact she took me along for the try outs for our local swim­ming club. I sub­se­quently joined the swim­ming club after that. There­fore since the ages of 7 I have actively com­peted in both swim­ming and athletics.

When I was 16, I did work expe­ri­ence in the local gym and due to my sheer love of fit­ness and sports I decided I wanted to work within the fit­ness indus­try. I did my pre­mier diploma when I was 18 and then worked my way up work­ing as a fit­ness instruc­tor and per­sonal trainer. It was through­out this time that I fell in love with weight train­ing and around the age of 19 I got into weight train­ing more seriously.

After a few years of work­ing in the fit­ness indus­try, I then started to work more closely with patients who were recov­er­ing from strokes and work­ing with other health care prac­ti­tion­ers such as chi­ro­prac­tors to help with reha­bil­i­ta­tion of peo­ple with back injuries and sports injuries.

I loved what I did but I found that my own train­ing started to suf­fer as I was always work­ing in the gym from 6am until some­times 11pm 5 – 7 days a week. My own train­ing became a bit of a chore for me. I also found it a lit­tle frus­trat­ing not know­ing how to com­pletely help a per­son recover fully with­out hav­ing to speak to a chi­ro­prac­tor first espe­cially with back pain patients. As my uncle is a chi­ro­prac­tor and I had a sheer fas­ci­na­tion of how the body worked, I decided to become a chi­ro­prac­tor myself.

Going back into full time study was a bit daunt­ing at first, but now look­ing back it was one of the best deci­sions I made. I now work as a chi­ro­prac­tor and my train­ing for me is now some­thing sep­a­rate from what I do day to day. The way the body copes and deals with stresses in amaz­ing and learn­ing and see­ing how chi­ro­prac­tic helps patients, not just with back and neck pain but with a whole load of mir­a­cles I know I have cho­sen a pro­fes­sion that I am very proud to be a part of.

In recent years I have also become very inter­ested in cer­tain types of nutri­tion that being of raw juic­ing, tak­ing chlorella and spir­ulina and read­ing more about a low sugar diet. That has started to shape my thoughts a lot more and that is what I have writ­ten about on this site. The rea­son we have built this web­site is because I have had so many peo­ple ask­ing me what it is that I do to get in shape, how I train and how I eat etc. Instead of hav­ing to con­tin­u­ally email each per­son indi­vid­u­ally, I thought I would put some infor­ma­tion in one place so peo­ple could use it as a resource. I have stud­ied the human body intensely for years and I have also done a lot of read­ing around nutrition.

I do not call myself a nutri­tion­ist in any way, and the top­ics and infor­ma­tion on this site are just areas that I per­son­ally find inter­est­ing, that work for me and is some­thing that I want to share. On this site I have also added books and video’s that I have found par­tic­u­larly inter­est­ing in the area of nutri­tion and health along with music and train­ing that I do."

Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 08:14:35 am

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Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 08:16:17 am

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Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 08:21:12 am

(http://thumbnails109.imagebam.com/35630/9d832b356296219.jpg) (http://www.imagebam.com/image/9d832b356296219) (http://thumbnails112.imagebam.com/35630/3f3510356296225.jpg) (http://www.imagebam.com/image/3f3510356296225) (http://thumbnails111.imagebam.com/35630/ae340d356296234.jpg) (http://www.imagebam.com/image/ae340d356296234) (http://thumbnails111.imagebam.com/35630/13540c356296239.jpg) (http://www.imagebam.com/image/13540c356296239) (http://thumbnails111.imagebam.com/35630/dae366356296246.jpg) (http://www.imagebam.com/image/dae366356296246) (http://thumbnails109.imagebam.com/35630/437167356296251.jpg) (http://www.imagebam.com/image/437167356296251) (http://thumbnails111.imagebam.com/35630/1fc400356296258.jpg) (http://www.imagebam.com/image/1fc400356296258) (http://thumbnails109.imagebam.com/35630/9259ca356296265.jpg) (http://www.imagebam.com/image/9259ca356296265) (http://thumbnails109.imagebam.com/35630/4b79ac356296276.jpg) (http://www.imagebam.com/image/4b79ac356296276) (http://thumbnails109.imagebam.com/35630/f9ff4d356296285.jpg) (http://www.imagebam.com/image/f9ff4d356296285) (http://thumbnails109.imagebam.com/35630/98a496356296292.jpg) (http://www.imagebam.com/image/98a496356296292) (http://thumbnails110.imagebam.com/35630/4fdc45356296297.jpg) (http://www.imagebam.com/image/4fdc45356296297) (http://thumbnails111.imagebam.com/35630/472daf356296305.jpg) (http://www.imagebam.com/image/472daf356296305) (http://thumbnails109.imagebam.com/35630/b187f0356296312.jpg) (http://www.imagebam.com/image/b187f0356296312) (http://thumbnails112.imagebam.com/35630/198896356296681.jpg) (http://www.imagebam.com/image/198896356296681) (http://thumbnails110.imagebam.com/35630/ba6dc2356296688.jpg) (http://www.imagebam.com/image/ba6dc2356296688) (http://thumbnails110.imagebam.com/35630/aa63d3356296698.jpg) (http://www.imagebam.com/image/aa63d3356296698) (http://thumbnails109.imagebam.com/35630/5580de356296703.jpg) (http://www.imagebam.com/image/5580de356296703) (http://thumbnails111.imagebam.com/35630/ca4e48356296712.jpg) (http://www.imagebam.com/image/ca4e48356296712) (http://thumbnails111.imagebam.com/35630/2d34f4356296722.jpg) (http://www.imagebam.com/image/2d34f4356296722) (http://thumbnails111.imagebam.com/35630/be3b1c356296733.jpg) (http://www.imagebam.com/image/be3b1c356296733) (http://thumbnails109.imagebam.com/35630/1ebac5356296741.jpg) (http://www.imagebam.com/image/1ebac5356296741) (http://thumbnails111.imagebam.com/35630/4b9a7c356296750.jpg) (http://www.imagebam.com/image/4b9a7c356296750) (http://thumbnails111.imagebam.com/35630/7ba287356296759.jpg) (http://www.imagebam.com/image/7ba287356296759) (http://thumbnails112.imagebam.com/35630/d75271356296961.jpg) (http://www.imagebam.com/image/d75271356296961) (http://thumbnails112.imagebam.com/35630/ec4fd0356296968.jpg) (http://www.imagebam.com/image/ec4fd0356296968) (http://thumbnails110.imagebam.com/35630/680fbf356296972.jpg) (http://www.imagebam.com/image/680fbf356296972) (http://thumbnails112.imagebam.com/35630/55e6c1356296977.jpg) (http://www.imagebam.com/image/55e6c1356296977) (http://thumbnails111.imagebam.com/35630/002809356296983.jpg) (http://www.imagebam.com/image/002809356296983) (http://thumbnails112.imagebam.com/35630/951e39356296987.jpg) (http://www.imagebam.com/image/951e39356296987) (http://thumbnails111.imagebam.com/35630/36e07f356296991.jpg) (http://www.imagebam.com/image/36e07f356296991) (http://thumbnails110.imagebam.com/35630/16daf8356296996.jpg) (http://www.imagebam.com/image/16daf8356296996) (http://thumbnails109.imagebam.com/35630/9c7b3e356297001.jpg) (http://www.imagebam.com/image/9c7b3e356297001) (http://thumbnails110.imagebam.com/35630/d50a88356297008.jpg) (http://www.imagebam.com/image/d50a88356297008) (http://thumbnails112.imagebam.com/35630/aefb2e356297015.jpg) (http://www.imagebam.com/image/aefb2e356297015)

Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 08:26:32 am

(http://thumbnails112.imagebam.com/35630/55c30e356298356.jpg) (http://www.imagebam.com/image/55c30e356298356) (http://thumbnails109.imagebam.com/35630/54c03d356299053.jpg) (http://www.imagebam.com/image/54c03d356299053) (http://thumbnails110.imagebam.com/35631/c390c9356301504.jpg) (http://www.imagebam.com/image/c390c9356301504) (http://thumbnails112.imagebam.com/35631/1337fb356301507.jpg) (http://www.imagebam.com/image/1337fb356301507) (http://thumbnails111.imagebam.com/35631/72c965356301514.jpg) (http://www.imagebam.com/image/72c965356301514) (http://thumbnails111.imagebam.com/35631/fcd27a356301520.jpg) (http://www.imagebam.com/image/fcd27a356301520) (http://thumbnails111.imagebam.com/35631/900dff356301528.jpg) (http://www.imagebam.com/image/900dff356301528) (http://thumbnails109.imagebam.com/35631/264c41356301534.jpg) (http://www.imagebam.com/image/264c41356301534) (http://thumbnails110.imagebam.com/35631/e70538356301538.jpg) (http://www.imagebam.com/image/e70538356301538) (http://thumbnails109.imagebam.com/35631/595036356301546.jpg) (http://www.imagebam.com/image/595036356301546) (http://thumbnails112.imagebam.com/35631/badcd3356301552.jpg) (http://www.imagebam.com/image/badcd3356301552) (http://thumbnails110.imagebam.com/35631/c21998356301557.jpg) (http://www.imagebam.com/image/c21998356301557) (http://thumbnails112.imagebam.com/35631/05f120356301562.jpg) (http://www.imagebam.com/image/05f120356301562)

Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 12:05:48 pm

In an interview by R_X Muscle, Katie was asked:

Q: Steroids are a hot button topic in the fitness world. I will not ask if you use, but do you feel steroids are widely used by women in the industry? Is it a stigma or a necessity in the industry?

A: I personally have never used steroids and never will. Steroids can be used for all kinds of gains. Some physique girls do use them and if they do it’s their choice. I have nothing against them; I just personally would not use them.

There are so many categories within the fitness industry now that people do not need to use them. I would not like to use them as I would feel like I’m messing around with the natural hormones in my body plus getting big or increasing muscle size is not a goal for me, in fact quite the opposite.

(http://thumbnails112.imagebam.com/35634/a56b1f356339828.jpg) (http://www.imagebam.com/image/a56b1f356339828)

When training for a competition I do a lot of cardio so that I go into more of a catabolic state to decrease the muscle size within my thighs. I personally want to make gains the natural way

Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 12:14:17 pm

(http://thumbnails110.imagebam.com/35635/f2b797356341342.jpg) (http://www.imagebam.com/image/f2b797356341342) (http://thumbnails111.imagebam.com/35635/59920f356341350.jpg) (http://www.imagebam.com/image/59920f356341350) (http://thumbnails112.imagebam.com/35635/9fcc1f356341356.jpg) (http://www.imagebam.com/image/9fcc1f356341356) (http://thumbnails112.imagebam.com/35635/41c5d6356341359.jpg) (http://www.imagebam.com/image/41c5d6356341359)

Title: Re: Katie Chimes
Post by: Timmon on October 08, 2014, 12:31:06 pm

(http://thumbnails109.imagebam.com/35635/c2d297356347618.jpg) (http://www.imagebam.com/image/c2d297356347618) (http://thumbnails109.imagebam.com/35635/aca33f356347625.jpg) (http://www.imagebam.com/image/aca33f356347625) (http://thumbnails110.imagebam.com/35635/18f9ba356347635.jpg) (http://www.imagebam.com/image/18f9ba356347635) (http://thumbnails110.imagebam.com/35635/45006e356347647.jpg) (http://www.imagebam.com/image/45006e356347647) (http://thumbnails111.imagebam.com/35635/1eee08356347651.jpg) (http://www.imagebam.com/image/1eee08356347651) (http://thumbnails110.imagebam.com/35635/72c61c356347655.jpg) (http://www.imagebam.com/image/72c61c356347655) (http://thumbnails112.imagebam.com/35635/5f54d2356347662.jpg) (http://www.imagebam.com/image/5f54d2356347662) (http://thumbnails110.imagebam.com/35635/0e084a356347668.jpg) (http://www.imagebam.com/image/0e084a356347668) (http://thumbnails110.imagebam.com/35635/f4bbcc356347673.jpg) (http://www.imagebam.com/image/f4bbcc356347673) (http://thumbnails112.imagebam.com/35635/deb117356347678.jpg) (http://www.imagebam.com/image/deb117356347678)