ALL LEGS AND GLUTES EXERCISES ► http://saradas.org/index.php?topic=348174.0 (http://saradas.org/index.php?topic=348174.0)
ALL ABS EXERCISES ► http://saradas.org/index.php?topic=299800.0 (http://saradas.org/index.php?topic=299800.0)
ALL BICEPS EXERCISES ► http://saradas.org/index.php?topic=342963.0 (http://saradas.org/index.php?topic=342963.0)
ALL TRICEPS EXERCISES ► http://saradas.org/index.php?topic=343984.0 (http://saradas.org/index.php?topic=343984.0)
ALL DELTOIDS EXERCISES[/color] ► http://saradas.org/index.php?topic=342966.0 (http://saradas.org/index.php?topic=342966.0)
ALL CALVES EXERCISES ► http://saradas.org/index.php?topic=349035.0 (http://saradas.org/index.php?topic=349035.0)
ALL BACK EXERCISES ► http://saradas.org/index.php?topic=336756.0 (http://saradas.org/index.php?topic=336756.0)
ALL PECS EXERCISES ► http://saradas.org/index.php?topic=343948.0 (http://saradas.org/index.php?topic=343948.0)
ALL STRETCHING EXERCISES ► http://saradas.org/index.php?topic=352185.0 (http://saradas.org/index.php?topic=352185.0)
First part: reps on this range of motion
(http://i.imgur.com/PUURviz.gif)
Second part: reps on this range of motion
(http://i.imgur.com/tJ3mXME.gif)
Third part: full range of motion
(http://i.imgur.com/dEm02S8.gif)