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MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 06, 2016, 06:28:03 pm by Liesbeth
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MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 03, 2016, 04:25:04 pm by Liesbeth
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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
Last post: April 07, 2016, 08:26:32 am by Liesbeth
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MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)
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BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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