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MINIATURES OF ALL EXERCISES FOR GLUTES
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ALL LEGS AND GLUTES EXERCISES
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MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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MACHINE HORIZONTAL LEG PRESS Kickbacks ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
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MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔)
Last post: April 07, 2016, 08:26:32 am by Liesbeth
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MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔)
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MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 03, 2016, 04:25:04 pm by Liesbeth
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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