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Forum Saradas  |  Utilities  |  Exercises database  |  Triceps  |  Weighted bench dip
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Author Topic: Weighted bench dip  (Read 3436 times)

Offline RobMash

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Weighted bench dip
« on: April 13, 2016, 01:18:29 am »

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Weighted bench dip
« on: April 13, 2016, 01:18:29 am »

Liesbeth

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Re: Weighted bench dip
« Reply #1 on: April 13, 2016, 05:03:58 am »
Use a 15 Kg plate. 15 rep 3 set
My mans daughter use a 20 Kg plate 15 to 18 rep 3 set

Offline RobMash

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Re: Weighted bench dip
« Reply #2 on: April 13, 2016, 09:56:17 pm »
Use a 15 Kg plate. 15 rep 3 set
My mans daughter use a 20 Kg plate 15 to 18 rep 3 set

Good weight!
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Liesbeth

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Re: Weighted bench dip
« Reply #3 on: April 14, 2016, 07:12:35 am »
Use a 15 Kg plate. 15 rep 3 set
My mans daughter use a 20 Kg plate 15 to 18 rep 3 set

Good weight!
Thanks
I started with a 5 Kg plate but it was prety easy so switched to 10 Kg a few weeks later and after about 6 or 8 monts started to use the 15 Kg plate . A good weight for me , so be able to get a good  ballance between lean dancer arms and fitness look .

My mans daughter use the 20 Kg plate at our gym at home because its the largest we have there and two plates are not good to handle . Iin the gym she works as trainer she uses a 25 Kg plate .

A training partner for place and remove the plate is helpful

Forum Saradas  |  Utilities  |  Exercises database  |  Triceps  |  Weighted bench dip
 

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