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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
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581319 Posts in 74138 Topics by 29429 Members - Latest Member: fbblovers May 21, 2024, 01:38:17 am
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Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  pec
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Author Topic: pec  (Read 2392 times)

Liesbeth

  • Guest
pec
« on: December 10, 2015, 11:50:23 am »
For pec training do pushup, benchpress and cable fys

Forum Saradas


Liesbeth

  • Guest
Re: pec
« Reply #1 on: April 07, 2016, 07:12:18 am »
Some training weights

Push up wide 35,  Push up close 25,  one arm push up 3 -5

Benchpress start at 35 Kg 12 rep and end at 45 kg 8 rep

Benchdips with weight on belly. 15  rep

Flys with two  dumbbel 15 kg 12 rep assisted 20 Kg 8 rep flys on cable 20 kKg 10 rep

Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  pec
 

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