DUMBBELLS EXERCISES Dumbbell press
![](https://j.gifs.com/lYmMLJ.gif)
One arm dumbbell press
![](https://j.gifs.com/y82XNz.gif)
Incline dumbbell press
![](https://j.gifs.com/68VMNR.gif)
Incline dumbbell press hammer grip
![](https://j.gifs.com/9rX4MZ.gif)
Dumbbell flyes
![](https://j.gifs.com/jRJKm4.gif)
Incline dumbbell flyes
![](https://j.gifs.com/31pKpn.gif)
Alternate incline dumbbell flyes
![](https://j.gifs.com/G62NMr.gif)
Reverse grip dumbbell press
![](https://j.gifs.com/R6XLQz.gif)
Closed dumbbell press on incline bench
![](https://j.gifs.com/zpAlv5.gif)
Dumbbell pullover
![](https://j.gifs.com/Nk2oxL.gif)
![](https://j.gifs.com/zpErAy.gif)
Decline dumbbells press
![](https://j.gifs.com/M82nwB.gif)
BARBELL EXERCISES Incline barbell bench press
![](https://j.gifs.com/31pm2n.gif)
Reverse grip barbell bench press
![](https://j.gifs.com/wpxkoz.gif)
Decline barbell bench press
![](https://j.gifs.com/0RmXKL.gif)
Decline barbell bench press / overhead crunch
![](https://j.gifs.com/31pKnA.gif)
Barbell pullover
![](https://j.gifs.com/o203XL.gif)
CABLES EXERCISES Standing cable crossover
![](https://j.gifs.com/R6XB60.gif)
Seated cable flye
![](https://j.gifs.com/mZn1EE.gif)
Standing cable chest press
![](https://j.gifs.com/82xr2l.gif)
Incline cable chest press
![](https://j.gifs.com/PNJGwW.gif)
Seated cable chest press
![](https://j.gifs.com/o203jN.gif)
Incline cable flye
![](https://j.gifs.com/73JMqy.gif)
Low cable crossover
![](https://j.gifs.com/BBEvpo.gif)
Reverse grip cable bench press
![](https://j.gifs.com/pYnzxX.gif)
Single arm fly in push up position
![](https://j.gifs.com/W6ljNE.gif)
Cable pullover
![](https://j.gifs.com/pYq52m.gif)
MACHINE EXERCISES Leverage incline chest press
![](https://j.gifs.com/BBvErW.gif)
Peck deck
![](https://j.gifs.com/4x2KLk.gif)
Chest press / straight leg raise
![](https://j.gifs.com/VOk0Do.gif)
Incline chest press machine
![](https://j.gifs.com/1wnpP3.gif)
Seated chest press
![](https://j.gifs.com/Z6oAm8.gif)
OTHER EXERCISES Push ups
![](https://j.gifs.com/qx8ny0.gif)
Plyo push ups
![](https://j.gifs.com/mZPQ1E.gif)
Plyo push ups on bench
![](https://j.gifs.com/OY25jE.gif)
Decline push ups
![](https://j.gifs.com/lYmZVM.gif)
"Beginner" one arm push ups
![](https://j.gifs.com/lYmMlj.gif)
Shuffle push ups
![](https://j.gifs.com/2kEvyj.gif)