DUMBBELLS EXERCISES Dumbbell lateral raise
![](https://j.gifs.com/R6k34z.gif)
Arm behind the back lateral raise
![](https://j.gifs.com/R6rkBL.gif)
Seated dumbbell lateral raise
![](https://j.gifs.com/n5J5YR.gif)
One arm behind the back lateral raise
![](https://j.gifs.com/L9GmE4.gif)
Inclined bench dumbbell lateral raise
![](https://j.gifs.com/v2wzYL.gif)
Dumbbell upright row
![](https://j.gifs.com/pYLQnm.gif)
![](https://j.gifs.com/xkyWM9.gif)
Alternating dumbbell front raise
![](https://j.gifs.com/yP2rMw.gif)
Single dumbbell front raise + hammer grip
![](https://j.gifs.com/XDwwxA.gif)
Front dumbbell raise hammer grip
![](https://j.gifs.com/kRXZlv.gif)
Dumbbell front raise
![](https://j.gifs.com/2kDvOP.gif)
Seated dumbbell front raise
![](https://j.gifs.com/VOZVP9.gif)
Seated dumbbell front raise on inclined bench
![](https://j.gifs.com/ERy2Pm.gif)
Lying dumbbell front raise on inclined bench
![](https://j.gifs.com/BB2Ry2.gif)
Dumbbell shoulder press
![](https://j.gifs.com/0R37rV.gif)
Single dumbbell shoulder press
![](https://j.gifs.com/QW258Z.gif)
Standing palms-in dumbbell press
![](https://j.gifs.com/yP5vzV.gif)
Arnold press
![](https://j.gifs.com/wp7myz.gif)
![](https://j.gifs.com/v2LnE0.gif)
Cuban press
![](https://j.gifs.com/kRVBRJ.gif)
Rear delts dumbbell
![](https://j.gifs.com/n56rVp.gif)
Seated bent-over rear delt raise
![](https://j.gifs.com/4xK3jk.gif)
Lying rear delts dumbbell
![](https://j.gifs.com/VOKJxX.gif)
One-arm incline lateral raise
![](https://j.gifs.com/M8BAGm.gif)
Inclined bench delts row
![](https://j.gifs.com/gJyWg9.gif)
Single delts row
![](https://j.gifs.com/OYGpwN.gif)
Around the world
![](https://j.gifs.com/yPzW3W.gif)
Lying dumbbell external rotator
![](https://j.gifs.com/YEZqkp.gif)
Lying dumbbell internall rotator
![](https://j.gifs.com/jRBk0z.gif)
BARBELL EXERCISES Barbell upright row
![](https://j.gifs.com/n5X9OW.gif)
EZ-Bar cable front rise
![](https://j.gifs.com/yP7YlP.gif)
Overhead Shoulder Press rear
![](https://j.gifs.com/QWg0gM.gif)
Overhead Shoulder Press front
![](https://j.gifs.com/VOnPRM.gif)
Straight raises on incline bench
![](https://j.gifs.com/9rXN5D.gif)
Barbell lateral raise
![](https://j.gifs.com/jRBW35.gif)
![](https://j.gifs.com/4x2nN0.gif)
Single-Arm Linear Jammer
![](https://j.gifs.com/R6BQ5Y.gif)
Barbell rear delt lifts
![](https://j.gifs.com/Kr2xvn.gif)
CABLES EXERCISES Single arm cable lateral rise
![](https://j.gifs.com/rkBOZK.gif)
Cable reverse fly
![](https://j.gifs.com/PN9DW4.gif)
Face pull
![](https://j.gifs.com/5yV5OX.gif)
Rope high row
![](https://j.gifs.com/0RM9QG.gif)
Rope upright row
![](https://j.gifs.com/rkpYOk.gif)
Cable upright row
![](https://j.gifs.com/W6pD5x.gif)
Cable upright row with v-bar
![](https://j.gifs.com/M8mN6R.gif)
Lying cable upright row
![](https://j.gifs.com/2k253z.gif)
Cable Rope Rear-Delt Rows
![](https://j.gifs.com/M8N32R.gif)
Front cable raise
![](https://j.gifs.com/ER13YN.gif)
Bent over reverse cable fly
![](https://j.gifs.com/QWjwyZ.gif)
Standing cable reverse flye
![](https://j.gifs.com/ADKPg9.gif)
Cable crossover lateral raise
![](https://j.gifs.com/73Jgwy.gif)
Single arm shoulder press on cable
![](https://j.gifs.com/L9BKBD.gif)
Cable external rotation
![](https://j.gifs.com/kRMAPE.gif)
Cable deltoid raise with rope
Single cable front raise
![](https://j.gifs.com/n5mDzW.gif)
High cable internal rotator
![](https://j.gifs.com/rkpvgW.gif)
MACHINE EXERCISES Reverse hammer strength one arm press
![](https://j.gifs.com/PNgv21.gif)
Reverse hammer strength one press supine
![](https://j.gifs.com/mZNQ4r.gif)
Shoulder press machine
![](https://j.gifs.com/jRJOKW.gif)
Pec Back
![](https://j.gifs.com/wp2J8g.gif)
Lateral raise machine
![](https://j.gifs.com/G6AN1r.gif)
![](https://j.gifs.com/313mz4.gif)
PLATES EXERCISES Plates lateral raise
![](https://j.gifs.com/mZNQ5O.gif)
Plate raise dropset
![](https://j.gifs.com/jR5D2R.gif)
Military press with plate
![](https://j.gifs.com/VOyoxX.gif)
Plate upright row
![](https://j.gifs.com/BBvG0X.gif)
Arm circle
![](https://j.gifs.com/v2LoxL.gif)
RESISTANCE BANDS EXERCISES Resistance bands front raise
![](https://j.gifs.com/pYnW52.gif)
Resistance bands external rotation
![](https://j.gifs.com/KrGl0J.gif)