BARBELL EXERCISES Standing ez bar biceps curl
![](https://j.gifs.com/rk5Z9L.gif)
Standing ez bar biceps curl reverse grip
![](https://j.gifs.com/0RyPMX.gif)
Standing barbell curl
![](https://j.gifs.com/o204kK.gif)
Barbell concentration curl O
![](https://j.gifs.com/wp7oOR.gif)
Standing preacher curl O
![](https://j.gifs.com/68Kn67.gif)
Seated ez-bar barbell curl
![](https://j.gifs.com/v25wzm.gif)
CABLE EXERCISES Standing cable curl
![](https://j.gifs.com/xkNw8q.gif)
Standing single cable curl
![](https://j.gifs.com/rkNnBK.gif)
Overhead cable curl O
![](https://j.gifs.com/82AgRj.gif)
Cable hammer curls with rope O
![](https://j.gifs.com/2krXYM.gif)
Close-grip concentration curl on cable
![](https://j.gifs.com/v25wrm.gif)
Cable curl on inclined bench O
![](https://j.gifs.com/kRXGRx.gif)
Low cable curl O
![](https://j.gifs.com/XDVD9v.gif)
High cable curl on lat machine O
![](https://j.gifs.com/ERQRGN.gif)
High cable curls single arm O
![](https://j.gifs.com/n56LxD.gif)
Concentation curl on cable O
![](https://j.gifs.com/kRMABv.gif)
Lying cable curl with rope
![](https://j.gifs.com/31vRYA.gif)
Seated cable curl
![](https://j.gifs.com/5yxMzR.gif)
MACHINE EXERCISES Preacher curl machine O
![](https://j.gifs.com/73Vo8A.gif)