EXERCISES WITH WEIGHTSit-up with plate
![](http://i.imgur.com/DmSlXLe.gif)
Reverse crunch with barbell hold
![](http://i.imgur.com/oG2oYoS.gif)
Hanging weighted leg raises
CABLE EXERCISESCable crunch
![](https://j.gifs.com/P1rGDn.gif)
Oblique Cable crunch
![](https://j.gifs.com/r0XpD6.gif)
Crunches kneeling on cable with rope
![](http://i.imgur.com/yp0uMkx.gif)
Cable crunches using ankle straps
![](http://i.imgur.com/jD3992b.gif)
Cable crunches
![](https://j.gifs.com/RgwylK.gif)
Wood chop (low cable)
![](http://i.imgur.com/mycPV28.gif)
Side Bend reverse on cable
![](http://i.imgur.com/YmJSlli.gif)
One arm cable toe touch
![](http://i.imgur.com/BbtS247.gif)
Side Bend (low cable)
![](http://i.imgur.com/g4rpDvk.gif)
Side Bend (high cable)
![](http://i.imgur.com/h4ITGMz.gif)
Lat machine crunches
![](https://j.gifs.com/g56Pyr.gif)
Cable bicycle using ankle straps
![](http://i.imgur.com/Fa9P2fS.gif)
Cable oblique crunch
BENCH EXERCISESSeated Flat Bench Leg Pull-In
![](https://j.gifs.com/mwGkpO.gif)
Flat bench lying leg raise
![](https://j.gifs.com/wjZ6Pr.gif)
Oblique bench crunch
![](https://j.gifs.com/qjD9WG.gif)
Crunches on bench with fitball
![](http://i.imgur.com/wsEvLNB.gif)
Sit-up on decline bench
![](http://i.imgur.com/A1yCJuW.gif)
Decline sit up with med ball toss
POWER TOWER EXERCISESHanging leg raise
![](https://j.gifs.com/nZ8WvY.gif)
Hanging pike
![](https://j.gifs.com/LgnRRX.gif)
Hanging scissor kick
NO EQUIPMENT EXERCISESCrunches
![](http://i.imgur.com/TKo6QL5.gif)
Crunches (crossed arms)
![](https://j.gifs.com/j2LPm5.gif)
Crunch with vertical legs
![](http://i.imgur.com/JfGaIZ4.gif)
Reverse crunch
![](http://i.imgur.com/wJkFkL8.gif)
Reverse crunch vers. 2
![](https://j.gifs.com/WnmxjX.gif)
Seated leg circle
![](https://j.gifs.com/pg7DYV.gif)
Oblique crunches on the floor
![](https://j.gifs.com/Z4pR1v.gif)
Oblique leg raises
![](https://j.gifs.com/WnmxwW.gif)
Oblique crunch with raised legs
![](http://i.imgur.com/YIkWfeR.gif)
Clapping crunches
![](https://j.gifs.com/662j5Q.gif)
Crunch and alternating leg raises
![](http://i.imgur.com/RyLO8R8.gif)
Boat pose
![](http://i.imgur.com/oThpXPI.gif)
Tabletop Toe Touches
![](http://i.imgur.com/2EbGW3f.gif)
Plank (side plank)
![](http://i.imgur.com/pZjrPpR.gif)
Wall walking
![](http://i.imgur.com/mZ9ZStM.gif)
Russian twists
![](http://i.imgur.com/rKFv2oo.gif)
Starfish crunch
![](http://i.imgur.com/qSyBPXI.gif)
Pike-ups
![](http://i.imgur.com/IUvKvHJ.gif)
Toe touches
![](http://i.imgur.com/SZuMb5C.gif)
Bottoms Up
![](http://i.imgur.com/oCjT0hk.gif)
Scissor kick
![](https://j.gifs.com/JZlRjg.gif)
Bicycle crunch
![](https://j.gifs.com/oY73vN.gif)
Air bike
![](https://j.gifs.com/qjD9nG.gif)
Alternating legs lift
![](http://i.imgur.com/KfFOrwy.gif)
Straight leg bicycle abs
![](http://i.imgur.com/xwE7aMx.gif)
Boxing bag crunches
![](https://j.gifs.com/583gGR.gif)
Plank with knee drive
![](https://j.gifs.com/8qOl45.gif)
Plank Spiderman
![](http://i.imgur.com/AfX4Yz5.gif)
Side plank crunch
![](https://j.gifs.com/Q1vR9M.gif)
Twist Crunches
![](http://i.imgur.com/WdyVZmC.gif)
Side plank rotation
![](https://j.gifs.com/DRPAmA.gif)
Plank Push-ups
![](http://i.imgur.com/SxfwDsv.gif)
Lower Trunk Rotation
![](http://i.imgur.com/JGbHiz7.gif)
Twist Crunches with lifted leg
![](http://i.imgur.com/73Joo6s.gif)
Swim
![](http://i.imgur.com/Ovm6gHt.gif)
Vertical upside down crunch
FITBALL EXERCISESFitball roll up
![](https://j.gifs.com/nZ8PV5.gif)
Pikes on stablity ball
![](http://i.imgur.com/7aBqso2.gif)
Jacknife + twist on fitball
![](http://i.imgur.com/ltgZj2J.gif)
One leg knee tuck on stability ball
![](http://i.imgur.com/KWgF8FG.gif)
Reverse crunches on fitball
![](https://j.gifs.com/NxpRj2.gif)
Fitball oblique crunches
MEDICINE BALL EXERCISESRussian twists with medicine ball
HYPEREXTENSION BENCHOblique crunches on Hyperextension bench
BARBELL EXERCISESBarbell ab rollout (standing starting position)
![](http://i.imgur.com/PySZQgO.gif)