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BARBELL: Barbell upright row
Last post: April 08, 2016, 07:13:00 am by Liesbeth
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BARBELL Barbell rear delt lifts
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MACHINE: Reverse hammer strength one arm press
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BARBELL Overhead Shoulder Press front
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CABLE: Lying cable upright row
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BARBELL Overhead Shoulder Press rear
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CABLE: Cable upright row
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BARBELL EZ-Bar cable front rise
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DUMBBELLS: Dumbbell upright row
Last post: April 06, 2016, 07:01:13 am by Liesbeth
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DUMBBELLS Arm behind the back lateral raise
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DUMBBELLS: Dumbbell lateral raise
Last post: April 06, 2016, 06:59:48 am by Liesbeth
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DUMBBELLS: Single dumbbell front raise + hammer grip
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PLATE: Plates lateral raise
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DUMBBELLS: Standing palms-in dumbbell press
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DUMBBELLS: Seated dumbbell lateral raise
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DUMBBELLS: Around the world
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CABLE: Single arm cable lateral rise
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DUMBBELLS: Single delts row
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Feel the Pulse of Power!
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You’ve never seen everything like this before.
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