Legs/Glutes

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May 12, 2024, 06:05:13 pm

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 12277 Views	September 03, 2015, 01:05:00 am by RobMash
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 15814 Views	May 01, 2016, 10:15:59 pm by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 1889 Views	May 08, 2016, 12:34:01 pm by Liesbeth
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2096 Views	August 31, 2015, 10:26:30 pm by RobMash
MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2283 Views	August 24, 2015, 05:02:01 pm by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1438 Views	December 10, 2016, 12:12:11 am by RobMash
MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 2429 Views	September 10, 2015, 01:09:45 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4539 Views	December 16, 2016, 01:29:33 am by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3457 Views	December 14, 2016, 01:25:46 am by RobMash
NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 1861 Views	September 02, 2015, 11:33:26 pm by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2176 Views	August 29, 2015, 11:50:25 pm by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1791 Views	August 17, 2015, 01:18:07 am by RobMash
MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2440 Views	September 05, 2015, 04:04:42 pm by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4068 Views	December 16, 2016, 01:24:26 am by RobMash
MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2506 Views	December 11, 2016, 10:35:50 pm by RobMash
MACHINE SMITH MACHINE Pistol squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1659 Views	December 11, 2016, 10:18:04 pm by RobMash
MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 2810 Views	May 03, 2016, 04:25:04 pm by Liesbeth
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1495 Views	September 02, 2015, 12:01:23 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2017 Views	August 28, 2015, 01:02:39 am by RobMash
MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔) Started by RobMash	0 Replies 4378 Views	December 14, 2016, 01:28:25 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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