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Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini

Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini?
If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum.

🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed.   
🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder.
🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic.

Saradas is your one stop female bodybuilding resource. Come and join us!

Saradas - The Internet Female Bodybuilding Database
 
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572650 Posts in 72095 Topics by 28629 Members - Latest Member: LividPancake March 29, 2024, 01:23:37 am
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Forum Saradas  |  Sponsors  |  Steroidify  |  💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛
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Author Topic: 💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛  (Read 1589 times)

Offline Steroidify Rep

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❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost?

💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has been given to water intake.

❕One study by Journal of Applied Physiology concluded that inadequate post-workout hydration leads to increased levels of cortisol, epinephrine and norepinephrine, stress-related hormones that can inhibit muscle growth.

✅High intensity training such as weightlifting takes a toll on your body, and the best way to enter an anabolic state after the session is by making sure you finish your workout in a fully-hydrated state.



For more articles like this, visit our private channel:

https://steroidify.com/news/We-are-on-Telegram


Forum Saradas  |  Sponsors  |  Steroidify  |  💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛
 

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