Forum Saradas

Utilities => Exercises database => Calves => Topic started by: RobMash on May 05, 2016, 10:54:07 pm

Title: ALL CALVES EXERCISES
Post by: RobMash on May 05, 2016, 10:54:07 pm

MACHINE EXERCISES

Calf press

(https://j.gifs.com/jRVNYy.gif)

Unilateral standing calf machine

(http://i.imgur.com/gOecZKq.gif)

Donkey calf machine

(https://j.gifs.com/v27rQ8.gif)

Seated calf machine

(http://i.imgur.com/MXY4Vxc.gif)

Vertical leg press calf raises

(https://j.gifs.com/O7LgKQ.gif)

Horizontal leg press calf raises

(https://j.gifs.com/58V75X.gif)

Tibia dorsi calf machine

(http://i.imgur.com/NfpOcSp.gif)

WEIGHT EXERCISES


Front barbell calf raises

(http://i.imgur.com/cX9LnRI.gif)

Barbell calf raises

(http://i.imgur.com/qvQOvGA.gif)

NO EQUIPMENT EXERCISES


Sumo squats calf raise

(http://i.imgur.com/Y7hWBIh.gif)

Donkey calf raise

(http://i.imgur.com/Q37pfCb.gif)

Single leg half burpees

(http://i.imgur.com/RwsJY84.gif)

Standing calf raises

(http://i.imgur.com/pru2lxX.gif)

Side to side jumps

(http://i.imgur.com/DagVz1Z.gif)

Toe-up calf stretch

(http://i.imgur.com/TslGDa1.gif)