Legs/Glutes

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August 17, 2026, 11:23:31 PM

Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

Legs/Glutes

Moderators: Old Surehand, Timmon.

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ALL LEGS AND GLUTES EXERCISES

Started by RobMash

Replies: 0
Views: 26,037

May 01, 2016, 10:15:59 PM
by RobMash

MINIATURES OF ALL EXERCISES FOR GLUTES

Started by RobMash

Replies: 0
Views: 20,947

September 03, 2015, 01:05:00 AM
by RobMash

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LIVE NOW: The Strongest Women Online – Enter If You Dare

Started by Saradas.Org

Replies: 0
Views: 2,266

April 21, 2026, 09:22:33 AM
by Saradas.Org

BARBELL Barbell front walking lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,925

December 16, 2016, 01:31:55 AM
by RobMash

BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,950

December 16, 2016, 01:31:10 AM
by RobMash

BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,403

December 16, 2016, 01:30:21 AM
by RobMash

BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 11,450

December 16, 2016, 01:29:33 AM
by RobMash

BARBELL Hang clean ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,985

December 16, 2016, 01:28:30 AM
by RobMash

BARBELL Front squat push press ------- (Glutes ✔ Quads ✔ Hamstrings ✔ Delts ✔)

Started by RobMash

Replies: 0
Views: 10,649

December 16, 2016, 01:25:58 AM
by RobMash

BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,931

December 16, 2016, 01:24:26 AM
by RobMash

BARBELL Front barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,734

December 14, 2016, 01:31:03 AM
by RobMash

BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,453

December 14, 2016, 01:29:18 AM
by RobMash

MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)

Started by RobMash

Replies: 0
Views: 11,307

December 14, 2016, 01:28:25 AM
by RobMash

MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,578

December 14, 2016, 01:27:33 AM
by RobMash

MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,212

December 14, 2016, 01:25:46 AM
by RobMash

MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 10,394

December 14, 2016, 01:24:52 AM
by RobMash

MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 9,648

December 11, 2016, 10:36:43 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 8,732

December 11, 2016, 10:35:50 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges step ups -- (Glutes ✔ Quads ✔ Hamstring ✔)

Started by RobMash

Replies: 0
Views: 8,001

December 11, 2016, 10:25:57 PM
by RobMash

MACHINE SMITH MACHINE Barbell lunges ------- (Glutes ✔ Quads ✔ Hamstrings ✔)

Started by RobMash

Replies: 0
Views: 5,897

December 11, 2016, 10:22:28 PM
by RobMash

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Forum Saradas
► Utilities
► Exercises database
► Legs/Glutes (Moderators: Old Surehand, Timmon)

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