Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MACHINE HACK SQUAT Reverse single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3514 Views	December 14, 2016, 01:27:33 am by RobMash
MACHINE CHIN DIP Pressdown ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1718 Views	August 26, 2015, 11:51:07 pm by RobMash
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 2364 Views	July 24, 2015, 10:41:03 pm by RobMash
MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2340 Views	September 07, 2015, 10:23:33 pm by RobMash
MACHINE SMITH MACHINE Single leg squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1510 Views	December 10, 2016, 12:45:53 am by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3880 Views	December 16, 2016, 01:24:26 am by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3879 Views	December 16, 2016, 01:31:10 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2057 Views	August 24, 2015, 04:49:10 pm by RobMash
MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2848 Views	December 11, 2016, 10:36:43 pm by RobMash
MACHINE SMITH MACHINE Barbell sumo squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1828 Views	December 11, 2016, 10:21:16 pm by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 1742 Views	August 22, 2015, 01:10:13 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1986 Views	August 28, 2015, 01:02:39 am by RobMash
MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 2402 Views	September 10, 2015, 01:09:45 am by RobMash
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2121 Views	September 13, 2015, 11:59:09 pm by RobMash
BARBELL Barbell squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3515 Views	December 14, 2016, 01:29:18 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4361 Views	December 16, 2016, 01:29:33 am by RobMash
Come Inside And Meet Our Amazing Muscle Stars! Started by Saradas.Org	0 Replies 48 Views	April 11, 2024, 12:53:03 pm by Saradas.Org
You’ve never seen everything like this before. Started by Saradas.Org	0 Replies 30 Views	April 15, 2024, 05:40:40 pm by Saradas.Org

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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