Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
MACHINE SMITH MACHINE Squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 2793 Views	May 03, 2016, 04:25:04 pm by Liesbeth
BENCH & DUMBBELLS Step up with leg kick ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1991 Views	September 02, 2015, 12:29:37 am by RobMash
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 2391 Views	July 24, 2015, 10:41:03 pm by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2031 Views	August 28, 2015, 02:24:45 am by RobMash
NO EQUIPMENT Squat on wall (one leg) ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by RobMash	0 Replies 1760 Views	August 22, 2015, 01:10:13 am by RobMash
NO EQUIPMENT Walking lunges 🏠 ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2079 Views	August 31, 2015, 10:26:30 pm by RobMash
MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2419 Views	September 05, 2015, 04:04:42 pm by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	2 Replies 2835 Views	April 07, 2016, 08:26:32 am by Liesbeth
DUMBBELLS Reverse lunges with dumbells ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1890 Views	September 09, 2015, 01:42:19 am by RobMash
CABLES Kickbacks on cable kneeling ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2163 Views	August 29, 2015, 11:50:25 pm by RobMash
BARBELL Overhead squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2045 Views	September 05, 2015, 12:13:29 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2071 Views	August 24, 2015, 04:49:10 pm by RobMash
MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2362 Views	September 07, 2015, 10:23:33 pm by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2220 Views	September 13, 2015, 11:00:24 pm by RobMash
MACHINE LYING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	1 Replies 2311 Views	April 05, 2016, 07:38:27 am by Liesbeth
MACHINE LEG EXTENSION Bridge ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2136 Views	September 13, 2015, 11:59:09 pm by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2003 Views	August 28, 2015, 01:02:39 am by RobMash
MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1417 Views	December 10, 2016, 12:12:11 am by RobMash
MACHINE Glutes ham raises ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1772 Views	August 17, 2015, 01:18:07 am by RobMash
MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1590 Views	December 10, 2016, 12:38:10 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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