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Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Physique Competitors  |  Marina Lemenovskaya Schermer
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Author Topic: Marina Lemenovskaya Schermer  (Read 238423 times)

Offline Timmon

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #120 on: April 04, 2018, 07:51:26 pm »




So..schreibe bisschen über Training und Ziele)). Es ist kein Online - Coaching - mag ich sowas überhaupt nicht, mache auch nicht.
Mit Fotos will ich nur zeigen - was man erreichen kann, wenn man will)). Erste Foto - Ende Januar 2018, danach - 25.03.18)). Quazi 7 Wochen dazwischen. Ich habe auf das #essen und #workout geachtet - Ergebnisse könnt ihr selbst sehen))
Muss nicht unbedingt six-pack sein - bei mir halt notwendig gewesen, wegen Wettkampf, aber auf jeden Fall - ihr könnt immer erreichen was ihr wollt, nur mit Achtung auf besondere Sachen, und mit Wünsch etwas besseres daraus zu machen 😉🤗👍

So.. Write a little about training and goals). It's not online - coaching - I don't like this at all, do
With Photos I only want to show - what can be achieved if you want). First photo - end of January 2018, then-25.03.18). Quazi 7 weeks between I took care of the #food and #workout - you can see results yourself))
Doesn't necessarily have to be six-Pack - I have been necessary for competition, but definitely - you can always reach what you want, only with respect for special things, and with wish to make something better 😉🤗👍


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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #121 on: April 06, 2018, 07:15:44 pm »
In Malta this weekend for Diamond Cup and  Elite Pro. Not to compete, to look.

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #122 on: April 08, 2018, 01:47:55 pm »
In Malta. Marina found Slava Galagan at the contest ( Her first appearance on stage ), and took the opportunity to pose down with her back stage. diamond cup, Malta.
 

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #123 on: April 11, 2018, 07:31:44 am »
Malta work out. In between contests, time to get pumped on 8/04/2018. Marina is feeling strong, and the weights she shifts in workouts show this.


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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #124 on: April 12, 2018, 07:24:15 am »
After spa...


Marina's win at 2018 President Santonja's Cup Nafplio, Greece (Elite Professional qualifier) where she turned pro, is covered here in the contest section contest section

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #125 on: April 14, 2018, 02:43:51 pm »
At spa 11 April 2018
 

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #126 on: April 15, 2018, 01:29:02 pm »
At Fibo 2018
 

3 Ladies at Wings of Strength stand are Left to Right:  Marina, Nataliya Trukhina (Worlds biggest FBB at the moment ) and new Physique athlete Vladislava Galagan, who Marina met last week in Malta, after Slava won her first contest. All Russian line up!

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #127 on: April 21, 2018, 11:41:16 am »
Fibo 2018


With Nataliya Trukhina                                                                                                                         and new Physique athlete Vladislava Galagan

Offline Timmon

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #128 on: April 24, 2018, 09:23:36 pm »

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #129 on: April 25, 2018, 08:52:59 pm »
24/04/2018
 

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #130 on: April 27, 2018, 06:37:54 pm »
It's cool for cats.


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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #131 on: May 02, 2018, 06:40:23 pm »

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #132 on: May 06, 2018, 05:23:14 pm »

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #133 on: May 11, 2018, 07:33:48 pm »

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Re: Marina Lemenovskaya Schermer (aka Marina Panther)
« Reply #134 on: May 16, 2018, 09:32:19 pm »
 

Forum Saradas  |  Female BodyBuilding & Fitness & Figure - Members Area  |  European Female Bodybuilding & Physique Competitors  |  Marina Lemenovskaya Schermer
 

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