Legs/Glutes

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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Subject / Started by	Replies / Views	Last post
ALL LEGS AND GLUTES EXERCISES Started by RobMash	0 Replies 15698 Views	May 01, 2016, 10:15:59 pm by RobMash
MINIATURES OF ALL EXERCISES FOR GLUTES Started by RobMash	0 Replies 12160 Views	September 03, 2015, 01:05:00 am by RobMash
MACHINE LEG EXTENSION ------- (Glutes ✘ Quads ✔ Hamstrings ✘) Started by Liesbeth	0 Replies 1886 Views	May 08, 2016, 12:34:01 pm by Liesbeth
BENCH & PLATE Crossover bench step ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1485 Views	September 02, 2015, 12:01:23 am by RobMash
CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2009 Views	August 28, 2015, 01:02:39 am by RobMash
BARBELL T-BAR Front squat on t-bar row ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 4457 Views	December 16, 2016, 01:29:33 am by RobMash
MACHINE 45 DEGREE LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 1600 Views	December 10, 2016, 12:38:10 am by RobMash
MACHINE HACK SQUAT one legged sideways ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3374 Views	December 14, 2016, 01:25:46 am by RobMash
MACHINE HAMMER STRENGHT Deadlift ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2229 Views	September 13, 2015, 11:00:24 pm by RobMash
CABLE Hip flexors ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1858 Views	August 30, 2015, 12:09:34 am by RobMash
CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2076 Views	August 24, 2015, 04:49:10 pm by RobMash
BARBELL Barbell Hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3995 Views	December 16, 2016, 01:24:26 am by RobMash
MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	1 Replies 2497 Views	May 06, 2016, 06:28:03 pm by Liesbeth
MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 2430 Views	December 11, 2016, 10:35:50 pm by RobMash
MACHINE STANDING LEG CURL ------- (Glutes ✘ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2374 Views	September 07, 2015, 10:23:33 pm by RobMash
DUMBBELLS Romanian deadlift ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 2135 Views	September 02, 2015, 01:14:44 am by RobMash
CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘) Started by RobMash	0 Replies 2041 Views	August 28, 2015, 02:24:45 am by RobMash
MACHINE SMITH MACHINE Reverse lunges (alternating) ------- (Glutes ✔ Quads ✔ Ham Started by RobMash	0 Replies 2405 Views	July 24, 2015, 10:41:03 pm by RobMash
BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔) Started by RobMash	0 Replies 3966 Views	December 16, 2016, 01:31:10 am by RobMash
MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔) Started by RobMash	0 Replies 1790 Views	December 10, 2016, 12:43:20 am by RobMash

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Forum Saradas | Utilities | Exercises database | Legs/Glutes

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