DUMBBELLS EXERCISES Dumbbell lateral raise
Arm behind the back lateral raise
Seated dumbbell lateral raise
One arm behind the back lateral raise
Inclined bench dumbbell lateral raise
Dumbbell upright row
Alternating dumbbell front raise
Single dumbbell front raise + hammer grip
Front dumbbell raise hammer grip
Dumbbell front raise
Seated dumbbell front raise
Seated dumbbell front raise on inclined bench
Lying dumbbell front raise on inclined bench
Dumbbell shoulder press
Single dumbbell shoulder press
Standing palms-in dumbbell press
Arnold press
Cuban press
Rear delts dumbbell
Seated bent-over rear delt raise
Lying rear delts dumbbell
One-arm incline lateral raise
Inclined bench delts row
Single delts row
Around the world
Lying dumbbell external rotator
Lying dumbbell internall rotator
BARBELL EXERCISES Barbell upright row
EZ-Bar cable front rise
Overhead Shoulder Press rear
Overhead Shoulder Press front
Straight raises on incline bench
Barbell lateral raise
Single-Arm Linear Jammer
Barbell rear delt lifts
CABLES EXERCISES Single arm cable lateral rise
Cable reverse fly
Face pull
Rope high row
Rope upright row
Cable upright row
Cable upright row with v-bar
Lying cable upright row
Cable Rope Rear-Delt Rows
Front cable raise
Bent over reverse cable fly
Standing cable reverse flye
Cable crossover lateral raise
Single arm shoulder press on cable
Cable external rotation
Cable deltoid raise with rope
Single cable front raise
High cable internal rotator
MACHINE EXERCISES Reverse hammer strength one arm press
Reverse hammer strength one press supine
Shoulder press machine
Pec Back
Lateral raise machine
PLATES EXERCISES Plates lateral raise
Plate raise dropset
Military press with plate
Plate upright row
Arm circle
RESISTANCE BANDS EXERCISES Resistance bands front raise
Resistance bands external rotation
