good biceps indeed!
<object width="420" height="315"><param name="movie" value="You are not allowed to view links.
Register or
Login"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="You are not allowed to view links.
Register or
Login" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object>