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  • #1 by RobMash on 07 Mar 2016
  • LATS

    DUMBBELLS EXERCISES

    Single arm rows



    Dumbbell pullover



    Incline bench dumbbells row (hammer grip)



    Incline bench dumbbells row







    BARBELL EXERCISES

    Single arm rows



    Single arm rows on t-bar row




    incline bench barbell rows



    Barbell pullover



    CABLES EXERCISES

    Lat pulldown wide grip



    Lat pulldown wide grip behind neck



    Close and supinated grip front lat pulldown



    Lat pulldown



    Kneeling single arm lat pulldown



    V-bar pulldown



    Seated low cable row with rope



    Cable pullover



    Wide grip seated row



    V-bar seated row



    Incline bench cable pull-over



    Lat pulldown on incline bench



    Lat pulldown with rope



    High cable pulls



    Seated single arm cable row



    One arm cable row



    One arm high cable row


     
    Straight-arm pulldown






    MACHINE EXERCISES

    T-bar-row



    Lying T-bar row



    Seated machine row single arm



    Seated machine row



    Upright row on Smith machine



    Lat machine reverse grip






    PLATES EXERCISES





    RESISTANCE BANDS EXERCISES



    NO EQUIPMENT EXERCISES

    Pull-up



    Wide-grip pull-up



    V-bar pull-up



    Pull-up with legs raise for abs






    LOWER BACK

    Deadlift



    Hyperextension bench

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