Author Topic: Lesley-Ann Armstrong (Read 27205 times)

kramer357 · « **on:** December 04, 2012, 12:28:13 am »

Lesley-Ann Armstrong

Forum Saradas · « **on:** December 04, 2012, 12:28:13 am »

Creating physiques since 2008

androztur · « **Reply #1 on:** November 05, 2014, 09:50:09 pm »

dealima · « **Reply #2 on:** January 15, 2015, 05:18:30 pm »

Gorgeous lady! Too bad about the weird hairdo...

Timmon · « **Reply #3 on:** February 15, 2015, 08:29:05 pm »

Name: Lesley-Ann Armstrong

Born: 16th August 1983

Location: Derry

Height: 5”5

Weight (On): 67kgs

Years Training: 7 years

Favourite Body Part: Legs/ Butt!

Favourite Exercise: Walking hill lunges
Competition History:
2nd place NABBA Trained Figure 2010
4th place BNBF 2010
NABBA Miss Northern Ireland Trained Figure 2011
4th place NABBA British Finals 2011
NABBA Miss World 2012 Trained Figure and overall class winner
2nd place NABBA Miss Universe 2012
WBFF Worlds Las Vegas Figure Pro 2014

What is your background and how did you get started in bodybuilding?
I always loved sports but really started resistance training about 5 years ago when I became a personal trainer. I wanted the figure that was strong and healthy for women and this then lead onto me taking part in my first competition in 2010!

Why do you love bodybuilding?
I love the challenge of sculpting your body, having goals and aspirations to achieve something that you do all by yourself! It’s a lifestyle habit and its tough but very rewarding and has made me mentally as well as physically stronger. My confidence has grown also and I have a positive body image.

If you have to pick only 3 exercises, what would they be and why?
Walking hill lunges, shoulder press and chin ups. I love these exercises and they really can change your body shape you just can’t not do them!

What’s the best training tip you could give to others?
Proper form and technique is key to changing your body shape so forget about the ego training when doing weights!

What are your favorite meals and foods?
I love porridge, greek yogurt, peanut butter and chicken. All healthy foods Iike prawns and smoked fish too. I really enjoy eating plain and clean I don’t miss take aways one bit.

Favourite cheat food?
If its going to be anything its gotta be Krispy Kreme donuts!

Top 3 supplements you could not live without?
BCAA’s, chocolate whey and l glutamine

How do you stay motivated?
I keep challenging myself to new training programmes to see if they work. There is always new ideas so it’s hard to get bored! You can always get better so there is always room for improvement too! I enjoy seeing the changes new exercises has on my body and I can pass this onto clients too.

What shows have you got coming up, where can we see you compete?
I just gained my WBFF Pro card so my next show will be the WBFF Worlds Las Vegas 2015 Figure Pro show!

Who are your favourite bodybuilders and idols?
I don’t really have any idols to be honest, I am always striving to be better than myself and that is what I inspire towards : )

Timmon · « **Reply #4 on:** February 15, 2015, 08:29:45 pm »

muscleup · « **Reply #5 on:** February 01, 2017, 12:57:34 pm »

Paul1966 · « **Reply #6 on:** February 01, 2017, 07:58:58 pm »

czach08 · « **Reply #7 on:** October 07, 2018, 03:51:12 am »

Amazing woman. Getting ready to compete tomorrow in the Olympia Amateur UK. I still have much more to upload! K greatly appreciated

Timmon · « **Reply #8 on:** October 08, 2018, 05:58:19 pm »

Lesley-Anne came second. A little softer than I have seen her, that may have hurt her chance at winning. Very impressive athlete. She is on the left first pic, then on right , plus a back shot.

VikingPT · « **Reply #9 on:** October 13, 2018, 08:53:31 pm »

2018 Amateur Olympia United Kingdom (2nd place in Women's Physique Class B)

czach08 · « **Reply #10 on:** December 29, 2018, 09:22:33 pm »

czach08 · « **Reply #11 on:** December 30, 2018, 01:20:37 am »

Timmon · « **Reply #12 on:** May 06, 2022, 06:34:58 pm »

Lesley-Ann Armstrong

Timmon · « **Reply #13 on:** May 07, 2022, 10:51:34 am »

Timmon · « **Reply #14 on:** May 08, 2022, 05:01:16 pm »