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MACHINE SMITH MACHINE Barbell lunges with bench (Glutes ✔Quads ✔ Hamstrings ✔)
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MACHINE ABDUCTOR MACHINE ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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CABLE Side lunge to Curtsy squat ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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BARBELL Jefferson squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HORIZONTAL LEG PRESS single leg ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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NO EQUIPMENT Kickbacks upside down 🏠 ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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MACHINE HACK SQUAT Reverse lunges ------- (Glutes ✔ Quads ✔ Hamstring ✔)
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CABLE Abductor lying on cable ------- (Glutes ✔ Quads ✘ Hamstrings ✘)
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MACHINE SMITH MACHINE One leg box squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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BARBELL Barbell walking lunge ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE SMITH MACHINE Single leg press ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE 45 DEGREE LEG PRESS ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
Last post: May 06, 2016, 06:28:03 pm by Liesbeth
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MACHINE SMITH MACHINE Sissy squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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MACHINE HACK SQUAT Reverse hack squat ------- (Glutes ✔ Quads ✔ Hamstrings ✔)
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CABLE Lying cable glute/hamstring ------- (Glutes ✔ Quads ✘ Hamstrings ✔)
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MACHINE LEG EXTENSION One leg ------- (Glutes ✘ Quads ✔ Hamstrings ✘)
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Feel the Pulse of Power!
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Come Inside And Meet Our Amazing Muscle Stars!
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You’ve never seen everything like this before.
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