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ALL BICEPS EXERCISES
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BARBELL Seated ez-bar barbell curl
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CABLE Close-grip concentration curl on cable
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BARBELL Standing barbell curl
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CABLE Lying cable curl with rope
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DUMBBELLS Biceps curls on wall
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CABLE High cable curl on lat machine
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DUMBBELLS Hammer curl on curl bench
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BARBELL Barbell concentration curl
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DUMBBELLS Crossover hammer curl
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CABLE Standing cable curl
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CABLE High cable curls single arm
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BARBELL Standing ez bar biceps curl
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DUMBBELLS Inclined bench curl
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BARBELL Standing ez bar biceps curl reverse grip
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DUMBBELLS Prone inclined curl single arm
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CABLE Cable curl on inclined bench
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DUMBBELLS Concentration curl
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DUMBBELLS Simultaneous biceps curl
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BARBELL Standing preacher curl
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