ALL LEGS AND GLUTES EXERCISES

QUADS, HARMSTRING, GLUTES EXERCISES



MACHINE EXERCISES

Horizontal leg press single leg





45 degree leg press



45 degree leg press single leg



Leg press using pull-up machine



Pressdown on Chin dip variation



Hack squat



Hack squat-one legged sideways



Reverse hack squat



Reverse hack squat single leg



Reverse hack squat lunges



Smith machine leg press




One leg Smith machine leg press



Single leg squat on Smith machine



Pistol squat on Smith machine



Barbell sumo squat on Smith machine



Cutsy squat on Smith machine



Barbell lunges



Reverse lunges on rack (alternating)



Barbell lunges step ups



Barbell lunges with bench on Smith machine



One leg box squat on Smith machine



Sissy squat on Smith machine









BARBELL EXERCISES

Barbell squat



Front barbell squat



Barbell Hack squat



Front squat push press



Hang clean



Front squat on t-bar row



Jefferson squat



Barbell walking lunge



Barbell front walking lunges



Barbell front lunges



Overhead squat



Barbell sissy squat








DUMBBELLS EXERCISES

Dumbbells squat



Dumbbells front squat



Dumbbells walking lunge



Reverse lunges with dumbells



Plie dumbbell squat



Plie dumbbell squat on pull up machine



Bulgarian dumbbells squat



Bulgarian split squats with jump




Dumbbells squat step-up with jump



Step up with leg kick



Dumbbells side split squat



Crossover bench step






CABLE EXERCISES

Cable sissy squat



Cable leg raise




NO EQUIPMENT EXERCISES

Bench jump



Pistol squat



Walking lunges



Squat on wall (one leg)