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Forum Saradas  |  Utilities  |  Exercises database  |  Pecs  |  ALL PECS EXERCISES
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Author Topic: ALL PECS EXERCISES  (Read 10204 times)

Offline RobMash

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ALL PECS EXERCISES
« on: April 10, 2016, 04:16:26 pm »
DUMBBELLS EXERCISES

Dumbbell press



One arm dumbbell press



Incline dumbbell press




Incline dumbbell press hammer grip




Dumbbell flyes




Incline dumbbell flyes



Alternate incline dumbbell flyes



Reverse grip dumbbell press



Closed dumbbell press on incline bench



Dumbbell pullover




Decline dumbbells press






BARBELL EXERCISES

Incline barbell bench press



Reverse grip barbell bench press



Decline barbell bench press



Decline barbell bench press / overhead crunch



Barbell pullover





CABLES EXERCISES

Standing cable crossover



Seated cable flye



Standing cable chest press



Incline cable chest press



Seated cable chest press



Incline cable flye




Low cable crossover



Reverse grip cable bench press



Single arm fly in push up position



Cable pullover







MACHINE EXERCISES

Leverage incline chest press



Peck deck



Chest press / straight leg raise



Incline chest press machine



Seated chest press





OTHER EXERCISES

Push ups



Plyo push ups



Plyo push ups on bench



Decline push ups



"Beginner" one arm push ups



Shuffle push ups







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