Pecs


	Welcome to Saradas – The Ultimate Destination for Female Bodybuilding Fans! Are you passionate about female bodybuilding, fitness, figure, or bikini competitions? Do you follow legendary events like the Olympia and the Arnold Classic? If so, Saradas is your go-to community! As the oldest and most renowned female bodybuilding forum on the web, we bring fans together from around the world. 🔥 Discover the rarest and most iconic photos of nearly every female professional bodybuilder to ever compete. 🔥 Stay updated with the latest news, interviews, and insights from the world of female bodybuilding. 🔥 Get real-time updates on top events like the Olympia, Arnold Classic, and more. Whether you're a longtime fan or just starting your journey into the world of female muscle and strength, Saradas is your all-in-one hub. Join us today and be part of the strongest community online! Saradas – The Internet’s Premier Female Bodybuilding Archive

620530 Posts in 83476 Topics by 37103 Members - Latest Member: RubberClubber

January 13, 2026, 02:30:43 am

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Pecs

Pages: [1] 2 3 Go Down

Subject / Started by	Replies / Views	Last post
ALL PECS EXERCISES Started by RobMash	0 Replies 21197 Views	April 10, 2016, 04:16:26 pm by RobMash
Witness a Heroine in High-Def Started by Saradas.Org	0 Replies 645 Views	December 09, 2025, 08:04:58 pm by Saradas.Org
NO EQUIPMENT Shuffle push ups Started by RobMash	0 Replies 9052 Views	December 31, 2016, 12:34:16 am by RobMash
NO EQUIPMENT "Beginner" one arm push ups Started by RobMash	0 Replies 8590 Views	December 31, 2016, 12:32:16 am by RobMash
NO EQUIPMENT Decline push ups Started by RobMash	0 Replies 8573 Views	December 31, 2016, 12:31:27 am by RobMash
NO EQUIPMENT Plyo push ups on bench Started by RobMash	0 Replies 8506 Views	December 31, 2016, 12:30:30 am by RobMash
NO EQUIPMENT Plyo push ups 🏠 Started by RobMash	0 Replies 8433 Views	December 31, 2016, 12:29:11 am by RobMash
NO EQUIPMENT Push ups 🏠 Started by RobMash	0 Replies 8491 Views	December 31, 2016, 12:28:01 am by RobMash
MACHINE Incline chest press machine Started by RobMash	0 Replies 8316 Views	December 31, 2016, 12:19:37 am by RobMash
MACHINE Chest press / straight leg raise Started by RobMash	0 Replies 8329 Views	December 31, 2016, 12:15:48 am by RobMash
MACHINE Peck deck Started by RobMash	0 Replies 8422 Views	December 31, 2016, 12:13:45 am by RobMash
CABLE Cable pullover Started by RobMash	0 Replies 8823 Views	December 30, 2016, 01:44:30 am by RobMash
CABLE Single arm fly in push up position Started by RobMash	0 Replies 8243 Views	December 30, 2016, 01:43:17 am by RobMash
CABLE Seated cable chest press Started by RobMash	0 Replies 8013 Views	December 30, 2016, 01:38:00 am by RobMash
CABLE Standing cable chest press Started by RobMash	0 Replies 8011 Views	December 30, 2016, 01:35:19 am by RobMash
CABLE Seated cable flye Started by RobMash	0 Replies 7915 Views	December 30, 2016, 01:34:18 am by RobMash
BARBELL Barbell pullover Started by RobMash	0 Replies 7948 Views	December 28, 2016, 12:46:12 am by RobMash
BARBELL Decline barbell bench press / overhead crunch Started by RobMash	0 Replies 6979 Views	December 28, 2016, 12:44:55 am by RobMash
BARBELL Decline barbell bench press Started by RobMash	0 Replies 5831 Views	December 28, 2016, 12:43:52 am by RobMash
BARBELL Incline barbell bench press Started by RobMash	0 Replies 4105 Views	December 28, 2016, 12:40:03 am by RobMash

Pages: [1] 2 3 Go Up

Forum Saradas | Utilities | Exercises database | Pecs

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers. It only points to various links on the Internet that already exist.
Use Common Sense – We're Not for Everyone. If we're not your style, that's perfectly fine.
But chances are, you'll love what you find here. Because we're Saradas – The Internet's Ultimate Female Bodybuilding Database.
Bold, passionate, and built for true fans.