Deltoids

Donate today to show love to your community!


	Welcome to Forum Saradas! Female Bodybuilding, Fitness, Figure & Bikini Do you love female bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in female bodybuilding, fitness, figure & bikini? If so check out and join our female bodybuilding forum! Saradas is the oldest and most popular female bodybuilding, fitness forum. 🔥 At Saradas you will find the most amazing and rare pictures of probably every female professional bodybuilder who has ever competed. 🔥 You can keep up with female bodybuilding news from all over the world and hear the latest on your favorite bodybuilder. 🔥 You will find the latest updates on bodybuilding events like the Olympia and the Arnold Classic. Saradas is your one stop female bodybuilding resource. Come and join us!

551979 Posts in 68263 Topics by 25785 Members - Latest Member: tom2112

June 04, 2023, 06:49:52 am

Home | Help | Login | Register |

Forum Saradas | Utilities | Exercises database | Deltoids

Pages: 1 [2] 3 4 Go Down

Subject / Started by	Replies / Views	Last post
CABLE Cable upright row with v-bar Started by RobMash	0 Replies 2143 Views	December 01, 2016, 11:02:14 pm by RobMash
CABLE Face pull Started by RobMash	0 Replies 1748 Views	December 01, 2016, 11:01:16 pm by RobMash
CABLE Cable reverse fly Started by RobMash	0 Replies 1815 Views	December 01, 2016, 11:00:23 pm by RobMash
BARBELL Barbell rear delt lifts Started by RobMash	0 Replies 1809 Views	November 30, 2016, 12:39:26 am by RobMash
BARBELL Overhead Shoulder Press front Started by RobMash	0 Replies 1216 Views	November 30, 2016, 12:36:46 am by RobMash
BARBELL Overhead Shoulder Press rear Started by RobMash	0 Replies 1134 Views	November 30, 2016, 12:35:14 am by RobMash
BARBELL EZ-Bar cable front rise Started by RobMash	0 Replies 994 Views	November 30, 2016, 12:33:59 am by RobMash
DUMBBELLS Arm behind the back lateral raise Started by RobMash	0 Replies 1078 Views	November 29, 2016, 11:31:28 pm by RobMash
DUMBBELLS: Single dumbbell front raise + hammer grip Started by RobMash	0 Replies 1521 Views	May 01, 2016, 10:56:52 pm by RobMash
DUMBBELLS: Standing palms-in dumbbell press Started by RobMash	0 Replies 1490 Views	May 01, 2016, 01:13:57 am by RobMash
DUMBBELLS: Around the world Started by RobMash	0 Replies 1405 Views	April 26, 2016, 01:03:22 am by RobMash
DUMBBELLS: Single delts row Started by RobMash	0 Replies 1252 Views	April 26, 2016, 12:57:39 am by RobMash
DUMBBELLS: Inclined bench delts row Started by RobMash	0 Replies 1176 Views	April 26, 2016, 12:56:42 am by RobMash
RESISTANCE BANDS: Standiing external rotation Started by RobMash	0 Replies 1345 Views	April 26, 2016, 12:53:38 am by RobMash
DUMBBELLS: Dumbbells upright row Started by RobMash	1 Replies 1367 Views	April 24, 2016, 06:50:13 am by Liesbeth
MACHINE: Lateral raise machine Started by RobMash	0 Replies 1343 Views	April 24, 2016, 12:12:21 am by RobMash
BARBELL: Barbell lateral raise Started by RobMash	0 Replies 1119 Views	April 23, 2016, 11:53:50 pm by RobMash
DUMBBELLS: One arm behind the back lateral raise Started by RobMash	0 Replies 1265 Views	April 23, 2016, 11:51:19 pm by RobMash
PLATE: Plate upright row Started by RobMash	0 Replies 1313 Views	April 23, 2016, 11:42:43 pm by RobMash
RESISTANCE BANDS: Resistance bands front raise Started by RobMash	0 Replies 1295 Views	April 23, 2016, 11:40:39 pm by RobMash

Pages: 1 [2] 3 4 Go Up

Forum Saradas | Utilities | Exercises database | Deltoids

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll

Forum Saradas does not host any files on its own servers.

It only points to various links on the Internet that already exist.
It is recommended to buy Original Video, CD, DVD's and pictures only.